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	<title>
	Comments on: How To Make Incredible Gains In The Next 28 Days!	</title>
	<atom:link href="https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Sat, 06 Feb 2010 17:52:45 +0000</lastBuildDate>
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	<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-67422</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:52:45 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-67422</guid>

					<description><![CDATA[@Paul. Sorry, you were a little late for this one. Please stay tuned for the next time I run this program. I&#039;ll see you there! :)]]></description>
			<content:encoded><![CDATA[<p>@Paul. Sorry, you were a little late for this one. Please stay tuned for the next time I run this program. I&#8217;ll see you there! 🙂</p>
]]></content:encoded>
		
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		<title>
		By: paul vincent		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-67199</link>

		<dc:creator><![CDATA[paul vincent]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 10:41:59 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-67199</guid>

					<description><![CDATA[Mark

is there a spot for me

Regards
Paul]]></description>
			<content:encoded><![CDATA[<p>Mark</p>
<p>is there a spot for me</p>
<p>Regards<br />
Paul</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: paul vincent		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-67198</link>

		<dc:creator><![CDATA[paul vincent]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 10:36:11 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-67198</guid>

					<description><![CDATA[Hi Mark

thanks for the reply, will buy the program]]></description>
			<content:encoded><![CDATA[<p>Hi Mark</p>
<p>thanks for the reply, will buy the program</p>
]]></content:encoded>
		
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		<title>
		By: Mike from Texas		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66889</link>

		<dc:creator><![CDATA[Mike from Texas]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:27:26 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66889</guid>

					<description><![CDATA[Mark,

I&#039;m excited to see the results of this month-long experiment! I was part of the Arms Blast experiment back in Nov. and gained close to one inch (both arms combined), in the one week so I know your processes work! Unfortunately I can&#039;t participate in this one this month as I have entered a contest to cut fat for the next 12 weeks, but I know your students will be extatic with the results they&#039;ll see at the end of February! Keep it up, Mark! You&#039;re a great encouragement!]]></description>
			<content:encoded><![CDATA[<p>Mark,</p>
<p>I&#8217;m excited to see the results of this month-long experiment! I was part of the Arms Blast experiment back in Nov. and gained close to one inch (both arms combined), in the one week so I know your processes work! Unfortunately I can&#8217;t participate in this one this month as I have entered a contest to cut fat for the next 12 weeks, but I know your students will be extatic with the results they&#8217;ll see at the end of February! Keep it up, Mark! You&#8217;re a great encouragement!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: diskey		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66880</link>

		<dc:creator><![CDATA[diskey]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:29:14 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66880</guid>

					<description><![CDATA[Will this program work for those who consistently pay atention to the fundamentals of strength training? I&#039;m a competitive bodybuilder.]]></description>
			<content:encoded><![CDATA[<p>Will this program work for those who consistently pay atention to the fundamentals of strength training? I&#8217;m a competitive bodybuilder.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Robert		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66864</link>

		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:06:41 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66864</guid>

					<description><![CDATA[Cant wait to see the results. Hope everyone trains hard good luck.]]></description>
			<content:encoded><![CDATA[<p>Cant wait to see the results. Hope everyone trains hard good luck.</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66847</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 08:30:33 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66847</guid>

					<description><![CDATA[@Paul Vincent. Yes, definitely. I&#039;ve had a lot of success with guys your age.
@Gael. Yes, just don&#039;t perform any extra aerobic work. See you next time.]]></description>
			<content:encoded><![CDATA[<p>@Paul Vincent. Yes, definitely. I&#8217;ve had a lot of success with guys your age.<br />
@Gael. Yes, just don&#8217;t perform any extra aerobic work. See you next time.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Gael		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66846</link>

		<dc:creator><![CDATA[Gael]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 08:16:32 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66846</guid>

					<description><![CDATA[Mark, what i wanted to know is if that&#039;s ok to subscribe to your program whereas i&#039;m on ice playing hockey at least 4 hours a week. I was wondering because you&#039;ve already made your point against cardio!
By the way I&#039;m cutting at the moment, so that would be for another time unfortunately....]]></description>
			<content:encoded><![CDATA[<p>Mark, what i wanted to know is if that&#8217;s ok to subscribe to your program whereas i&#8217;m on ice playing hockey at least 4 hours a week. I was wondering because you&#8217;ve already made your point against cardio!<br />
By the way I&#8217;m cutting at the moment, so that would be for another time unfortunately&#8230;.</p>
]]></content:encoded>
		
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		<title>
		By: Ed		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66837</link>

		<dc:creator><![CDATA[Ed]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 06:59:24 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66837</guid>

					<description><![CDATA[I&#039;d really love to sign up to this since I was a part of the Arms Blast Experiment as well. It&#039;s just a huge shame that I&#039;ll be travelling a bit this month so I wouldn&#039;t be able to dedicate to it. (It&#039;s definitely a reasonable price though - £16.25 a week. Most basic personal trainers charge over £25 an hour and give you minimal/poor advice!)
Maybe next time.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d really love to sign up to this since I was a part of the Arms Blast Experiment as well. It&#8217;s just a huge shame that I&#8217;ll be travelling a bit this month so I wouldn&#8217;t be able to dedicate to it. (It&#8217;s definitely a reasonable price though &#8211; £16.25 a week. Most basic personal trainers charge over £25 an hour and give you minimal/poor advice!)<br />
Maybe next time.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: paul vincent		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66836</link>

		<dc:creator><![CDATA[paul vincent]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 06:53:29 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66836</guid>

					<description><![CDATA[Mark

i am 49 years old man can i take up this workout]]></description>
			<content:encoded><![CDATA[<p>Mark</p>
<p>i am 49 years old man can i take up this workout</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Andrew		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66829</link>

		<dc:creator><![CDATA[Andrew]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 02:33:32 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66829</guid>

					<description><![CDATA[Yeah, $100 is a bit too much for me right now, too... I&#039;ll have to look into it later, when my &quot;economy has made a sufficient recovery,&quot; as it were.  ;)]]></description>
			<content:encoded><![CDATA[<p>Yeah, $100 is a bit too much for me right now, too&#8230; I&#8217;ll have to look into it later, when my &#8220;economy has made a sufficient recovery,&#8221; as it were.  😉</p>
]]></content:encoded>
		
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		<title>
		By: Shay		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66823</link>

		<dc:creator><![CDATA[Shay]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 00:18:50 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66823</guid>

					<description><![CDATA[An Ebook would be awesome. 
By the way I think the price is very reasonable.]]></description>
			<content:encoded><![CDATA[<p>An Ebook would be awesome.<br />
By the way I think the price is very reasonable.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: McBrain		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66822</link>

		<dc:creator><![CDATA[McBrain]]></dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:50:54 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66822</guid>

					<description><![CDATA[Hey Mark. I&#039;m sure this program will be quality, just like the rest of your info, however as I&#039;m 1/2 way through my 1st THT/MANS cycle, I&#039;d like to see this through to the full 10 weeks before switching programs. Should be keen for round 2 though! Look forward to hearing the results...]]></description>
			<content:encoded><![CDATA[<p>Hey Mark. I&#8217;m sure this program will be quality, just like the rest of your info, however as I&#8217;m 1/2 way through my 1st THT/MANS cycle, I&#8217;d like to see this through to the full 10 weeks before switching programs. Should be keen for round 2 though! Look forward to hearing the results&#8230;</p>
]]></content:encoded>
		
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		<title>
		By: Kevin		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66819</link>

		<dc:creator><![CDATA[Kevin]]></dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:29:16 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66819</guid>

					<description><![CDATA[Are you going to eventually make the above available in ebook format?]]></description>
			<content:encoded><![CDATA[<p>Are you going to eventually make the above available in ebook format?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66817</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:23:26 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66817</guid>

					<description><![CDATA[@Gael. Not really sure what you mean mate. Is what worth what? Sorry for the misunderstanding.]]></description>
			<content:encoded><![CDATA[<p>@Gael. Not really sure what you mean mate. Is what worth what? Sorry for the misunderstanding.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Gaël		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66816</link>

		<dc:creator><![CDATA[Gaël]]></dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:17:42 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66816</guid>

					<description><![CDATA[Hi Mark!
I guess I&#039;ll wait for your next session... I still have some fat to lose right now.
I just want to know : does it worth it, considering i play ice hockey a lot? (from 4 to 9 hours a week)....and I also practice some climbing (but I&#039;m just a beginner...)
Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi Mark!<br />
I guess I&#8217;ll wait for your next session&#8230; I still have some fat to lose right now.<br />
I just want to know : does it worth it, considering i play ice hockey a lot? (from 4 to 9 hours a week)&#8230;.and I also practice some climbing (but I&#8217;m just a beginner&#8230;)<br />
Thanks!</p>
]]></content:encoded>
		
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		<title>
		By: Johnny		</title>
		<link>https://musclehack.com/how-to-make-incredible-gains-in-the-next-28-days/#comment-66805</link>

		<dc:creator><![CDATA[Johnny]]></dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:39:10 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=2546#comment-66805</guid>

					<description><![CDATA[damn i&#039;d love to try this but i&#039;m in no state to pay the money for it. sorry.
i cant wait to see the results in a month though!]]></description>
			<content:encoded><![CDATA[<p>damn i&#8217;d love to try this but i&#8217;m in no state to pay the money for it. sorry.<br />
i cant wait to see the results in a month though!</p>
]]></content:encoded>
		
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