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	<title>
	Comments on: How To Make A Low Carb Burger King Whopper	</title>
	<atom:link href="https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Sat, 19 Dec 2009 17:11:10 +0000</lastBuildDate>
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	<item>
		<title>
		By: John Lederer		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-61110</link>

		<dc:creator><![CDATA[John Lederer]]></dc:creator>
		<pubDate>Sat, 19 Dec 2009 17:11:10 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-61110</guid>

					<description><![CDATA[One could also buy low carb bread too!]]></description>
			<content:encoded><![CDATA[<p>One could also buy low carb bread too!</p>
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		<item>
		<title>
		By: Bruce Gooseypants		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-55365</link>

		<dc:creator><![CDATA[Bruce Gooseypants]]></dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:38:01 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-55365</guid>

					<description><![CDATA[I&#039;ve been eating something similar

500g Lean Mince
1/2 tsp Salt
Worcestershire sauce
A blob of garlic puree
A little dried oregano
+ low carb ketchup
sometimes with a scrambled egg on top.

The lettuce idea is great :D
Wondering if I could use lettuce for sandwiches too - I guess microwave to wilt,  wrap around and refrigerate for a short while might do the trick.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been eating something similar</p>
<p>500g Lean Mince<br />
1/2 tsp Salt<br />
Worcestershire sauce<br />
A blob of garlic puree<br />
A little dried oregano<br />
+ low carb ketchup<br />
sometimes with a scrambled egg on top.</p>
<p>The lettuce idea is great 😀<br />
Wondering if I could use lettuce for sandwiches too &#8211; I guess microwave to wilt,  wrap around and refrigerate for a short while might do the trick.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Big Al		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-18228</link>

		<dc:creator><![CDATA[Big Al]]></dc:creator>
		<pubDate>Fri, 05 Dec 2008 21:08:59 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-18228</guid>

					<description><![CDATA[This looks great! I&#039;ve always added an egg into the minced meat when making burger patties. It helps hold them together and gives added protein. Mmmm!]]></description>
			<content:encoded><![CDATA[<p>This looks great! I&#8217;ve always added an egg into the minced meat when making burger patties. It helps hold them together and gives added protein. Mmmm!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: arn		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-18161</link>

		<dc:creator><![CDATA[arn]]></dc:creator>
		<pubDate>Fri, 05 Dec 2008 07:57:53 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-18161</guid>

					<description><![CDATA[shot Markus! rutabaga fries with that and coke zero? peradventure? lol! i always have a dirrrrtay carb up its sweet as still building muscle and burning fat like clock work! oh and Mark on my week off from working out i built 2.5kgs of lean mass! lovely! ;) i might try working out every other week for a laugh! see what happens, im in no hurry to build a great physique, in fact impatience is a stumbling block, yet people thrive on it to their own detriment! Impatience can cost you your life!
Recovery needs to be looked at more closely!]]></description>
			<content:encoded><![CDATA[<p>shot Markus! rutabaga fries with that and coke zero? peradventure? lol! i always have a dirrrrtay carb up its sweet as still building muscle and burning fat like clock work! oh and Mark on my week off from working out i built 2.5kgs of lean mass! lovely! 😉 i might try working out every other week for a laugh! see what happens, im in no hurry to build a great physique, in fact impatience is a stumbling block, yet people thrive on it to their own detriment! Impatience can cost you your life!<br />
Recovery needs to be looked at more closely!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Yavor		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17976</link>

		<dc:creator><![CDATA[Yavor]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 11:20:10 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17976</guid>

					<description><![CDATA[Looks awesome man. Can&#039;t wait to cook myself one of those - probably towards the end of the week cause I&#039;m fasting today.]]></description>
			<content:encoded><![CDATA[<p>Looks awesome man. Can&#8217;t wait to cook myself one of those &#8211; probably towards the end of the week cause I&#8217;m fasting today.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17936</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 06:41:40 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17936</guid>

					<description><![CDATA[That&#039;s cool Rob, I didn&#039;t know about that.
@ Flest, exactly - I couldn&#039;t wait either ;)]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s cool Rob, I didn&#8217;t know about that.<br />
@ Flest, exactly &#8211; I couldn&#8217;t wait either 😉</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Flest		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17908</link>

		<dc:creator><![CDATA[Flest]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 03:38:12 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17908</guid>

					<description><![CDATA[Wow! Great recipe Mark - this is the perfect answer for the burger lovers in us. It&#039;s so much better than waiting for the weekend. Thanks!]]></description>
			<content:encoded><![CDATA[<p>Wow! Great recipe Mark &#8211; this is the perfect answer for the burger lovers in us. It&#8217;s so much better than waiting for the weekend. Thanks!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rob		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17903</link>

		<dc:creator><![CDATA[Rob]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 02:55:03 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17903</guid>

					<description><![CDATA[The Burger Kings, the one near my house at least, will actually give you the option for low-carb. They do not ask you if you want low-carb, but if you ask for it they do make it. Their website has the nutrition information about it as well.

https://www.bk.com/Nutrition/PDFs/LowCarbHandout.pdf]]></description>
			<content:encoded><![CDATA[<p>The Burger Kings, the one near my house at least, will actually give you the option for low-carb. They do not ask you if you want low-carb, but if you ask for it they do make it. Their website has the nutrition information about it as well.</p>
<p><a href="https://www.bk.com/Nutrition/PDFs/LowCarbHandout.pdf" rel="nofollow ugc">https://www.bk.com/Nutrition/PDFs/LowCarbHandout.pdf</a></p>
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			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17845</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 22:12:41 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17845</guid>

					<description><![CDATA[Yeah only my carb ups have all been very dirty lately, lol. Must be the winter or something, haven&#039;t had a clean carb-up in weeks. Then there&#039;s Christmas coming too ;)]]></description>
			<content:encoded><![CDATA[<p>Yeah only my carb ups have all been very dirty lately, lol. Must be the winter or something, haven&#8217;t had a clean carb-up in weeks. Then there&#8217;s Christmas coming too 😉</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: SupplementPricing.com		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17844</link>

		<dc:creator><![CDATA[SupplementPricing.com]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 22:09:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17844</guid>

					<description><![CDATA[Hey Mark,
Looks like a great way to have a burger without all the carbs!  I&#039;m like you - I love a good whopper from time to time!]]></description>
			<content:encoded><![CDATA[<p>Hey Mark,<br />
Looks like a great way to have a burger without all the carbs!  I&#8217;m like you &#8211; I love a good whopper from time to time!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17822</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:19:21 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17822</guid>

					<description><![CDATA[Thanks man. Yeah I was looking at the labels on all the ketchup bottles just in case we had a low carb one over here. To my surprise there it was :) There is splenda in it though in case you don&#039;t take sweeteners.
Mark]]></description>
			<content:encoded><![CDATA[<p>Thanks man. Yeah I was looking at the labels on all the ketchup bottles just in case we had a low carb one over here. To my surprise there it was 🙂 There is splenda in it though in case you don&#8217;t take sweeteners.<br />
Mark</p>
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		<item>
		<title>
		By: boulderUK		</title>
		<link>https://musclehack.com/how-to-make-a-low-carb-burger-king-whopper/#comment-17821</link>

		<dc:creator><![CDATA[boulderUK]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:16:41 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=797#comment-17821</guid>

					<description><![CDATA[Cool! And I didn&#039;t know about that ketchup, Mark, thanks. I&#039;ll have this for tea tomorrow evening.]]></description>
			<content:encoded><![CDATA[<p>Cool! And I didn&#8217;t know about that ketchup, Mark, thanks. I&#8217;ll have this for tea tomorrow evening.</p>
]]></content:encoded>
		
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