Comments on: How To Have Ripped Abs All Year-Round https://musclehack.com/how-to-have-ripped-abs-all-year-round/ free workouts to build muscle & lose fat fast Tue, 02 Feb 2010 15:30:30 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Darshan Weerasinghe https://musclehack.com/how-to-have-ripped-abs-all-year-round/#comment-66977 Tue, 02 Feb 2010 15:30:30 +0000 https://musclehack.com/?p=1836#comment-66977 Terrific! If this is tactic is used prudently then your mass cycles can go on for a long time. thanks mark

]]> By: Antonio https://musclehack.com/how-to-have-ripped-abs-all-year-round/#comment-50282 Thu, 08 Oct 2009 12:49:35 +0000 https://musclehack.com/?p=1836#comment-50282 Cut back on the protein. 10 pounds in 5 weeks? Good luck. Personally, I would have started the cutting cycle 12 weeks out but that’s me.

]]> By: Curtis https://musclehack.com/how-to-have-ripped-abs-all-year-round/#comment-50269 Thu, 08 Oct 2009 10:56:37 +0000 https://musclehack.com/?p=1836#comment-50269 Question for anyone who can answer:

I am starting a cutting cycle for the next 5 weeks or so. Afterwards, I will be traveling for a month straight throughout Australia and Asia, so I won’t be worried about dieting and exercising. So for now, I am cutting all starchy carbs, religiously eating 2 servings of fruit (apples, peaches) and 3 servings veg (broc, cucumber, spinach) and getting 220-250 g of protein from chicken, tuna, powder, and lean pork. Try to get in a spoon of peanut butter and some cott. chz or egg whites daily. I weight 210 lbs now, trying to loose about 10 to get cut up. Cardio 3 times a week, weight lifting heavy 8-12 sets, 4 reps.

How do I cut more calories (I’m at about 2000 daily now) without sacrificing my daily fruits, vegs, and fats? Should I start eating only protein with less servings of fuits, veg, fats?

]]> By: Mark McManus https://musclehack.com/how-to-have-ripped-abs-all-year-round/#comment-50178 Tue, 06 Oct 2009 14:49:18 +0000 https://musclehack.com/?p=1836#comment-50178 Thanks Antonio 😀

]]> By: Antonio Wright https://musclehack.com/how-to-have-ripped-abs-all-year-round/#comment-50097 Tue, 06 Oct 2009 03:10:06 +0000 https://musclehack.com/?p=1836#comment-50097 Another great article!

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