Comments on: How To Get Shredded And Keep Your Muscle https://musclehack.com/how-to-get-shredded-and-keep-your-muscle/ free workouts to build muscle & lose fat fast Wed, 21 Sep 2016 18:19:28 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/how-to-get-shredded-and-keep-your-muscle/#comment-106349 Wed, 21 Sep 2016 18:19:28 +0000 https://musclehack.com/?p=16568#comment-106349 In reply to Dan.

@Dan. You start at the cals recommended to you right from the get-go. But you then taper down week after week from there. This is all explained in the book. Many thanks 🙂

]]> By: Mark McManus https://musclehack.com/how-to-get-shredded-and-keep-your-muscle/#comment-106348 Wed, 21 Sep 2016 18:18:20 +0000 https://musclehack.com/?p=16568#comment-106348 In reply to Jacob.

@Jacob. Yes you can. That’s essentially what my Total Six Pack Abs program is.

]]> By: Dan https://musclehack.com/how-to-get-shredded-and-keep-your-muscle/#comment-106347 Wed, 21 Sep 2016 17:41:55 +0000 https://musclehack.com/?p=16568#comment-106347 Hey Mark,
Just started TSPA, do we need to taper down to the calories recommended by the program?
Thanks

]]> By: Jacob https://musclehack.com/how-to-get-shredded-and-keep-your-muscle/#comment-106346 Wed, 21 Sep 2016 17:36:17 +0000 https://musclehack.com/?p=16568#comment-106346 Hello, ive started your THT program just three weeks ago and have to say its the best! But to clearify, when i start to cut fat, can i just continue on the THT program, and change my diet as above?

]]> By: Martin https://musclehack.com/how-to-get-shredded-and-keep-your-muscle/#comment-106345 Wed, 21 Sep 2016 10:39:31 +0000 https://musclehack.com/?p=16568#comment-106345 I made these mistakes on my first diet. And yes I got so skinny. Everyone noticed it.

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