Comments on: How To Get Lats Like A Bat’s! https://musclehack.com/how-to-get-lats-like-a-bats/ free workouts to build muscle & lose fat fast Wed, 24 Feb 2010 20:27:22 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Tommy Stewart https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67563 Wed, 24 Feb 2010 20:27:22 +0000 https://musclehack.com/?p=2645#comment-67563 Mike
Check out Mark’s previous post https://musclehack.com/video-the-best-trapezius-exercise-for-growth/
Hope this helps

]]> By: mike https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67560 Wed, 24 Feb 2010 15:51:53 +0000 https://musclehack.com/?p=2645#comment-67560 great help mark any chance on best way to build up ur traps the quickist way thanks dude!

]]> By: BBD https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67555 Tue, 23 Feb 2010 21:59:36 +0000 https://musclehack.com/?p=2645#comment-67555 Hello Mark,

I’m totally new to bodybuilding and I’m very glad that I am running through your blog at this stage of my bodybuilding life. So informative and so precise; thanks.

I work at home and I am not strong enough to do pull-ups yet. Among all the free weight movements, what makes my lats sore the most next day is decline dumbbell pullovers.
Questions : Should I prefer EZ-bar instead of DBs? Should I still keep my elbows locked at a certain angle while using one of these instead of cables (since I don’t have them 🙂 ? Cos I’ve seen some instructions to keep the arms stragiht.

Appreciated !

]]> By: Manish K Parashar https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67537 Mon, 22 Feb 2010 07:26:17 +0000 https://musclehack.com/?p=2645#comment-67537 I have 2 comments
Article : Lat’s likbat’s :
a) Not recvd any vedio.
Article : Anabolic Wndows:
a) How may reps. should be freezed within 90 Sec.
b) Apprx. with what Speed.

]]> By: Chad https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67536 Sun, 21 Feb 2010 04:03:10 +0000 https://musclehack.com/?p=2645#comment-67536 Hey dude is there any way that hanging at an angle and using dumbells could do just about the same thing because i dont have nor do i have the money for a machine like that at the moment and ive been having to do dumbells and bodyweight workouts like 250 push-ups etc..? Any extra tips for bodyweight workouts would be greatly appreciated.

]]> By: Cesar https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67535 Sat, 20 Feb 2010 21:57:48 +0000 https://musclehack.com/?p=2645#comment-67535 Great post as always!! If declined bench is not avaiable can we do it unilaterally in a position like in tric kickbacks that you recently showed us? Thanks a lot!

]]> By: JohnDub https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67534 Sat, 20 Feb 2010 20:35:09 +0000 https://musclehack.com/?p=2645#comment-67534 is there any exercise as good as this but with free weights? The only thing i could thing of would be to hang from a pull up bar (from your legs) and do it with dumbbells. thanks.

]]> By: Mitch Graves https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67531 Fri, 19 Feb 2010 21:16:39 +0000 https://musclehack.com/?p=2645#comment-67531 Great addition Mark. I like how combine creativity with scientific know-how. With the two, you can never run out of ideas for workouts.

]]> By: Planet https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67530 Fri, 19 Feb 2010 17:31:42 +0000 https://musclehack.com/?p=2645#comment-67530 Markyyyy !!!

You Rock.

Always stimulating posts. Keep them coming.Gr88 stuff.

Gotta do at gym.

]]> By: Johnny https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67529 Fri, 19 Feb 2010 16:23:11 +0000 https://musclehack.com/?p=2645#comment-67529 oh yea you are completely right. No bicep involved in this. Thanks Mark you rock so hard

]]> By: Mark McManus https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67528 Fri, 19 Feb 2010 15:58:05 +0000 https://musclehack.com/?p=2645#comment-67528 @KD.Use a regular bench but pull it out far from the pulley.
@Carlos. The problem is that the biceps may fail before the lats do. If you’re going to use pull-ups on the same day as biceps, work the biceps AFTER the pull-ups.
@Tommy. Pick one of those movements and perform it after these in THT
@Johnny. They might not target the triceps but they do target the biceps a lot as well as the forearms and shoulders. Still good movements though but DCPs or machine pullovers will allow you to recruit more fibers in the lats themselves.
@Michael. Yes, it’s an awesome exercise. Just remember not to extend the arms.
@Vishtasp. Thanks man. I’m happy to help. Prioritize man. You can do it.

]]> By: Vishtasp https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67527 Fri, 19 Feb 2010 09:15:48 +0000 https://musclehack.com/?p=2645#comment-67527 Oh, heck(!), I don’t think my gym has this facility…but I’ll have to improvise. Because this sure seems like a great “hit”. Secondly, I’m a little sad because I’m suddenly so busy with lessons (I’m an English language teacher) that my usual routine has gone haywire! And I had just started on a new routine based on what I have learnt from you, Mark. Well, I just have to reorganize my life…well, I always said I love challenges. Isn’t life wonderful, it always gives you what you want. But once again, I digress. Thank you so much for showing this excellent new routine for that sexy (as you put it ever so subtle..) “V” shape that we all strive for. I’m so hooked on you. God I sound so gay.

]]> By: Michael https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67526 Fri, 19 Feb 2010 07:01:36 +0000 https://musclehack.com/?p=2645#comment-67526 DUUUDDEE!! YOU HAVE NO IDEA HOW LONG I’VE BEEN WAITING FOR YOU TO TALK ABOUT TARGETING THE LATS!! I always read that pull ups were the only way to it so i’m like super excited to try these out. I have lats but i just want them thicker and this workout will do it right? Give me the thickness I want that is?

]]> By: Johnny https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67525 Thu, 18 Feb 2010 23:06:06 +0000 https://musclehack.com/?p=2645#comment-67525 how is this better than pull ups and lat rows? Both those target the lat. dor. w/o targeting tris. Might be something new to try though. Thanks

]]> By: Tommy Stewart https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67524 Thu, 18 Feb 2010 22:57:06 +0000 https://musclehack.com/?p=2645#comment-67524 Should I ditch Barbell rows, seated cable rows, lat pull-downs for this movement in THT? Thanks

]]> By: Carlos https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67523 Thu, 18 Feb 2010 22:26:32 +0000 https://musclehack.com/?p=2645#comment-67523 nice post… is wide grip pull up a good replace if no have decline bench or cables? Thanks!!

]]> By: KD https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67522 Thu, 18 Feb 2010 21:55:55 +0000 https://musclehack.com/?p=2645#comment-67522 Is there an alternative if you don’t have a decline bench available?

]]> By: Ray https://musclehack.com/how-to-get-lats-like-a-bats/#comment-67521 Thu, 18 Feb 2010 21:48:47 +0000 https://musclehack.com/?p=2645#comment-67521 You always put me in the mood to train! I can’t wait to try this one out. Thanks again!

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