Comments on: How To Get Bigger Forearms With This 1 Exercise https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/ free workouts to build muscle & lose fat fast Thu, 03 Nov 2022 10:30:54 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jeff Masterson https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67587 Tue, 09 Mar 2010 19:21:08 +0000 https://musclehack.com/?p=2688#comment-67587 Looks like a good exercise to build up the forearms. I wonder how it compares do doing dead lifts in terms of effectiveness.

]]> By: Michael Bekker https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67585 Mon, 08 Mar 2010 12:31:12 +0000 https://musclehack.com/?p=2688#comment-67585 Nothing beats good old wrist curls, and slowing them down will help with maximum stimulation. The perfect combination

]]> By: roland https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67580 Fri, 05 Mar 2010 14:13:21 +0000 https://musclehack.com/?p=2688#comment-67580 Hey Mark how u doing? is it ok working out forearms 3 times a week? do i need more recovery or 1 day on 1 day off works? thank u so much..

]]> By: Anthony https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67583 Fri, 05 Mar 2010 13:43:10 +0000 https://musclehack.com/?p=2688#comment-67583 Hi Mark,
I think this will be the very first comment which addresses that the WorkOut/Nutrition system explained throughout your Website and the report you send for free to those who are willing to receive it do not work for everyone.
After having given a try to THT/MANS combination for two one month and a half, I went to the gym early this morning for body composition measurement, amd I was schocked to see that I did not only lose fat but a considerable amount of muscle as well which would be the last thing any sports-lover would want to.
Specifically, I went from 69,5 kg to 66,5 kg and out of such difference of 3 kg, I am so frustrated to see that I lost 1 kg of muscle (app. 2,2 lbs). Given that I am a guy on the “thin” side with a height of 1.78 m (app. 5″10), every gram of muscle matters for me and having lost 1 kg of muscle is a total disaster.
I have long been a good follower of healty eating and regular exercising and I must say that the system proposed in your report and on your Website is not suitable for every hard-gainer. I think people should be aware of that; otherwise, they will be so much annoyed and angry like me.
Thanks…..

]]> By: dhruv https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67582 Fri, 05 Mar 2010 10:53:37 +0000 https://musclehack.com/?p=2688#comment-67582 As usual a great article with the exact functions

]]> By: anoop kumar https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67581 Thu, 04 Mar 2010 17:13:36 +0000 https://musclehack.com/?p=2688#comment-67581 Thanks for the videos mark. All your newsletter vids are really awesome.
I used to do this another way, which sure worked for me. Using a high tension hand gripper in fully compressed position and arm completely extended to the front, do the same motion you have suggested (both regular and reverse).

]]> By: tammie madaris https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67579 Wed, 03 Mar 2010 15:33:26 +0000 https://musclehack.com/?p=2688#comment-67579 Hello I am keeping my calories under 1200 per day and I want to start drinking my protein shakes again. So should i add this to my calories count. My shakes are 120 calories per scoop and 24 grams of protein. Also I am 146 lbs and dropping. So how much protein should i take in per day. Trying to gain muscle and loss fat. 24% now and want 19% body fat.

Thank you soooo much for your reply. site and the recipes are awesome !

]]> By: Deepak https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67578 Wed, 03 Mar 2010 12:10:29 +0000 https://musclehack.com/?p=2688#comment-67578 Hi Mark,
i have been to Gym for past 4 months in between i had taken a lot of supplements of Mega Mass 4000 and i have seen few improments in my body. but i really worried about some Consequences that happening at night during sleep time. in a month once or twice or some time thrice some gelly type of hormon is getting loss from my urinal way of my body part. is that the reason that my body doesn’t improve in huge way? if yes then how to stop these night falls? please help me

]]> By: praveen https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67577 Wed, 03 Mar 2010 05:43:13 +0000 https://musclehack.com/?p=2688#comment-67577 hey mark i want to know how to take up creatine dose and protien suppliment called serious mass. please guide me.

]]> By: Michael https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67576 Wed, 03 Mar 2010 02:33:30 +0000 https://musclehack.com/?p=2688#comment-67576 This is totally unrelated but in one of your articles you said “no recovery no growth” what exactly do you mean? For instance if I am sore from a workout do I wait a few days until the soreness is gone?
Thanks Man

]]> By: Mark McManus https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67575 Tue, 02 Mar 2010 22:38:16 +0000 https://musclehack.com/?p=2688#comment-67575 @Sean. I think it would be needlessly awkward to try and use a pulley for this, dumbbells work great.
@John @Andy @Wouter. Performing these unilaterally works best (regular curls). Using a barbell will restrict movement; curl your wrist up as far as it will go, you’ll notice that the hand bends inwards towards the top. A dumbbell will allow this movement, a barbell will not. Using a barbell will cause you to stop short of the PCP and NOT recruit the maximum number of fibers.
Reverse curls can be performed well with a barbell however.

]]> By: Wouter https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67574 Tue, 02 Mar 2010 22:03:56 +0000 https://musclehack.com/?p=2688#comment-67574 Yeah, good old school wrist curls. Any tips for doing them with a bar?

]]> By: Andy https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67573 Tue, 02 Mar 2010 21:42:29 +0000 https://musclehack.com/?p=2688#comment-67573 I think you would find these are much better performed with a barbell. Using a dumbell, it is almost impossible to prevent some rocking from side to side; with a barbell you follow the path the forearm muscles want to take without needing to stabilise. You will be able to focus more on the contraction by using a barbell. Try it.

]]> By: Sean https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67572 Tue, 02 Mar 2010 21:31:33 +0000 https://musclehack.com/?p=2688#comment-67572 Hey Mark, I’ve been doing these for a while and they’re great, but your last few articles you’ve mentioned pulleys (and the benefits they give by keeping more tension throughout the rep). Would you then recommend doing these with a pulley (if we access to one, of course), rather than doing these with dumbells? Or is there a counter-intuitive fitness secret at work here…

]]> By: John https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67571 Tue, 02 Mar 2010 21:26:45 +0000 https://musclehack.com/?p=2688#comment-67571 Would it make a difference if you did both forearms at the same time?

]]> By: Keith Davis https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67570 Tue, 02 Mar 2010 21:20:48 +0000 https://musclehack.com/?p=2688#comment-67570 Hi Mark
Couldn’t get the video to play! Might have been my connection.
I do reverse curls for my forearms, but not seen much increase in size.

Might try these.

]]> By: Danny https://musclehack.com/how-to-get-bigger-forearms-with-this-1-exercise/#comment-67569 Tue, 02 Mar 2010 21:13:14 +0000 https://musclehack.com/?p=2688#comment-67569 Good to know you recommend this exercise Mark. It’s great though I will slow it down and pause at the top from now on. thanks

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