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If you’re on a low-carb or keto diet, fast-food isn’t necessarily off the menu…even at McDonald’s.

Here are many options split into 3 categories that will allow you to stay low-carb while on-the-road (coutesy of KetoDietRules).

  1. Breakfast
  2. Burgers
  3. Others



Meal Category Calories Fat (g) Carb (g) Protein (g)
Sausage Burrito without Tortilla Breakfast 150 12g 4 9
Egg White Delight McMuffin, No English Muffin Breakfast 140 9 2 13
Egg McMuffin without English Muffin Breakfast 160 11 3 12
Coffee Drink 0 0 1 2



Simply removing the bun (and ketchup) is the way to stay low-carb – removing most of the carbs.

Meal Category Calories Fat (g) Carb (g) Protein (g)
Bacon Smoke Burger without Roll, Bacon Onion Sauce, and Fried Onion Ring Burger 440 33 4 32
Double Cheese Burger without Bun and Ketchup Burger 280 20 4 20
Big Mac without Bun Burger 330 25 7 18
Bacon Mac Double without Bun and Ketchup Burger 290 21 4 23
Artisan Grilled Chicken Sandwich without Bun Burger 160 4 2 29
McChicken without Bun Burger 260 20 11 10
Filet-O-Fish without Bun Burger 240 17 10 12
Quarter Pounder without Bun Burger 360 25 9 25
McRib without Homestyle Roll Burger 300 20 12 19



Meal Category Calories Fat Carb Protein
4 pc Chicken McNuggets Chicken McNuggets 180 11 11 10
Side salad Salad 15 0 3 1
Bacon Ranch Grilled Chicken Salad without grape tomatoes Salad 310 14 7 42
Cappuccino Drink 120 6 9 6

Click here to see how to eat #keto at McDonald's. Breakfast, burgers and more Click To Tweet


P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

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I highly recommend MyProtein for all your supplement needs.




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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)