Comments on: How To Do Tricep Cable Kickbacks

By: Mark McManus

Mark McManus — Wed, 09 Apr 2014 09:14:16 +0000

@Tony. Thanks, bud 🙂

By: mandla

mandla — Wed, 09 Apr 2014 05:00:58 +0000

Will try working on it

By: Tony

Tony — Tue, 08 Apr 2014 23:47:55 +0000

Nice demonstration. I always felt the same way with the dumbbells. BTW Happy Bday to Mark

By: Mark McManus

Mark McManus — Tue, 08 Apr 2014 09:26:45 +0000

@Ayman. Bottom is better, the angle is better for putting full tension on the triceps at the top of the movement.
@Jason. Sure, if your body is stabilized that way, it’s fine.

By: JaSoN

JaSoN — Tue, 08 Apr 2014 07:24:50 +0000

Mark. could you do this leaning one hand and knee on the bench as if doing db rows?

By: Ayman

Ayman — Tue, 08 Apr 2014 05:09:00 +0000

Should the cable be at the bottom down or should it be in line with the body or the upper arm?

By: Robert

Robert — Tue, 08 Apr 2014 04:00:51 +0000

Great new exercise! I was planning on skipping tonight’s push-movement workout, but that video motivated me to get off my butt and get to the gym. I’ll try it out! Thanks, Mark!

-Rob

By: Scott

Scott — Tue, 08 Apr 2014 02:35:11 +0000

Thanks again Mark! This hits the triceps real good.

By: Mark McManus

Mark McManus — Mon, 07 Apr 2014 16:14:46 +0000

@Tam. You wouldn’t use this on the 3-day full body THT plan. But on the 5 day split, I would replace the last isolation tricep exercise with this. At the moment that’s the McManus Pushdowns – 2 sets each arm.

By: Tam

Tam — Mon, 07 Apr 2014 13:18:16 +0000

Hey m8, will defo use this. Is this an extra or replacement exercise? Cheers