https://musclehack.com/how-to-do-hanging-leg-raises-video/ free workouts to build muscle & lose fat fast Thu, 07 Aug 2014 10:34:57 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81073 Tue, 15 Apr 2014 16:56:19 +0000 https://musclehack.com/?p=9674#comment-81073 mark!
great post!
i and other vegetarians like me need your help mark to follow your tspa diet.
we get the principles,but couldnt find suitable foods that could fit the list.if you could,please give us a sample diet.it will help me and people like me who wants to follow your program.

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81062 Tue, 15 Apr 2014 12:15:08 +0000 https://musclehack.com/?p=9674#comment-81062 Sorry, I meant drop set – lol
Thanks for the advice 😀

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81060 Tue, 15 Apr 2014 11:01:59 +0000 https://musclehack.com/?p=9674#comment-81060 @Matt. These are supersets. I use the term superset when talking about working to DIFFERENT body parts back to back (a strategy I’m not a fan of).
So do the drop sets on your last 3 sets only.

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81059 Tue, 15 Apr 2014 11:00:27 +0000 https://musclehack.com/?p=9674#comment-81059 @Manoj. I don’t really understand your question. The best bicep exercises are contained in my THT program, download it free.

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81053 Tue, 15 Apr 2014 07:51:26 +0000 https://musclehack.com/?p=9674#comment-81053 Sorry Mark,
Should have been clearer.
I took the ABS section of your 3 day THT program and then added a few more reps
I do 3 sets of Weighted decline sit-ups – 3 sets of reverse weighted crunches and then 3 sets of hanging leg raises.
Would it still be ok to super set the raises, or just on the last set?
Thanks for your help 😀

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81043 Tue, 15 Apr 2014 03:22:41 +0000 https://musclehack.com/?p=9674#comment-81043 Hi…I doing exercise of bycep…but there is effect on bicep…it means that there is no cutting in bicep…could u suggest…how to get cutting?

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81029 Mon, 14 Apr 2014 20:13:07 +0000 https://musclehack.com/?p=9674#comment-81029 @Matt. If it’s just 3 sets total, then yes go ahead and drop-set all 3.
@Jeshua. You just need to input your new stats into the free protein and cal calculator as it will calculate your lean gains calories based on your new body stats. It’s here https://musclehack.com/calories-to-build-muscle-calculator/

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81014 Mon, 14 Apr 2014 14:30:36 +0000 https://musclehack.com/?p=9674#comment-81014 hey mark! so lets say i just finished my cut doing tspa for 6 weeks or so, what do you suggest i do to transition to bulking with the MANS diet, in order to gain back little or no fat when i begin bulking again? THANKS MARK YOURE THE BEST!

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81007 Mon, 14 Apr 2014 12:38:20 +0000 https://musclehack.com/?p=9674#comment-81007 Video not working for me 🙁

]]> https://musclehack.com/how-to-do-hanging-leg-raises-video/#comment-81006 Mon, 14 Apr 2014 12:26:03 +0000 https://musclehack.com/?p=9674#comment-81006 Mark,
I already do 3 sets of these on a Sunday (i do a THT 3 day with extra abs on sunday)
Would you super set each set with a 2 minute gap between?
Also, the height of the chin up bar at my gym means that the dumbbell rests on the floor after full extension, is this ok?

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