Comments on: How To Do Chin-Ups Correctly (for biceps and lats) https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/ free workouts to build muscle & lose fat fast Fri, 02 Sep 2016 10:33:32 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106303 Thu, 01 Sep 2016 14:59:38 +0000 https://musclehack.com/?p=16445#comment-106303 @Juste @Jason Mazepa Thanks guys! Enjoy these!

]]> By: Jason Mazepa https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106302 Thu, 01 Sep 2016 02:35:27 +0000 https://musclehack.com/?p=16445#comment-106302 This is great, I’m in for these as well. I’m sure I’m going to suck. Meaning only about 4 or maybe 5 but I’m game!

Thanks Mark for the great research into this for us. My biceps are a pain to grow for some reason. Triceps respond well. Biceps have been a pain and stubborn. This outta help.

]]> By: Juste https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106301 Wed, 31 Aug 2016 23:22:48 +0000 https://musclehack.com/?p=16445#comment-106301 Great stuff, was always a fan of chin ups and pulls especially just after some curls

]]> By: Mark McManus https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106300 Wed, 31 Aug 2016 19:12:40 +0000 https://musclehack.com/?p=16445#comment-106300 In reply to Gabe.

@Gabe. No, I personally don’t see any need to. Hope that helps, buddy 🙂

]]> By: Gabe https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106299 Wed, 31 Aug 2016 18:30:57 +0000 https://musclehack.com/?p=16445#comment-106299 Thank you mark ,been waiting on a demonstration video for these.
I have a question on a different topic tho ,it’s about aakg and glutamine. Should we be taking it on off days like we do beta alanine and creatine?
Thank you for everything you do mark.

]]> By: Mark McManus https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106298 Wed, 31 Aug 2016 16:11:48 +0000 https://musclehack.com/?p=16445#comment-106298 In reply to Mick.

@Mick. Yep, you can get strong on this movement quite quickly

]]> By: Mick https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106297 Wed, 31 Aug 2016 15:24:54 +0000 https://musclehack.com/?p=16445#comment-106297 Chin ups are extremely hard to do but with practice they become easy!! I couldn’t do 1 chin up but I build them into biceps day at end of session as drop sets and within a few months I was dangling 10 kg of my belt doing 2 sets of 12!! As mark says great for in in increasing size

]]> By: Mark McManus https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106296 Wed, 31 Aug 2016 14:52:09 +0000 https://musclehack.com/?p=16445#comment-106296 In reply to Dan.

@Dan. Wouldn’t matter, buddy. But keep it consistently in the same position in the workout from week to week.

]]> By: Dan https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106295 Wed, 31 Aug 2016 14:28:06 +0000 https://musclehack.com/?p=16445#comment-106295 currently following TSPA to be ripped for my honeymoon. Would I start arm day with these or end it. Does it make much of a difference?

]]> By: Mark McManus https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106294 Wed, 31 Aug 2016 14:01:10 +0000 https://musclehack.com/?p=16445#comment-106294 @Scott. No probs. You probably couldn’t do a full chin-up from the get-go. Just do any of the other bicep exercises listed in the THT Exercise Bank file.
@Adam. Thanks bud.

]]> By: Scott https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106293 Wed, 31 Aug 2016 13:56:29 +0000 https://musclehack.com/?p=16445#comment-106293 What if you are just starting out? I’m 41 years old and am overweight for sure. Quite honestly I don’t think I can do a pull up.

]]> By: Adam https://musclehack.com/how-to-do-chin-ups-correctly-for-biceps-and-lats/#comment-106292 Wed, 31 Aug 2016 11:57:54 +0000 https://musclehack.com/?p=16445#comment-106292 Definitely adding it in! Thank Mark 😀

]]>