By: Jason

Jason — Tue, 08 Apr 2008 19:10:44 +0000

I need help or atlreast some guidance. For 2 weeks now, i have been doing your body building diet with Sunday thru Friday 6pm- Hight protien, Hight Fat, Low Carbs(30g) and then Friday 6:01pm till Saturday 9Pm i load up on carbs and relax a little. I also work out Mon-Friday from 630-7:15 plus 20min max HIIT cardio( i do the cardio because i was to lose the fat faster. Now my question is if i am eating the proper things. on my HP(high protien), HF, LC days(Sun-Fri) i scrable 5 egss with light tuna, than mid day i snack on almonds(10-20 nuts), than for lunch i eat egg salad and chicken salad with no bread or wrap, 2 hours after lunch i eat almonds again(10-20nuts) later i hit the gym 45min, 20min Cardio, i then take my post protien 50g, 5g creatine, 5g L-glutimine, 5g Glucose/dextrose=a gulp of gatorade…than for dinner i either have salmon or steak or grilled chicken or tuna with spinich or broccoli for dinner….i pretty much repeat that everyday and then on my HC(high carb), MP(medium protien), MF Friday6:01pm till Sat 9pm i eat oat meal, pancakes, chinese food or pizza or pasta etc….until i smooth out saturday night….now does this all sound good to you or im i messing up somewhere. oh by the way when i do my work out im doing the whole progressive over load strategy and writing everything down each week….i was afraid that maybe my body hasnt switch over to burn fat, i know you said it take 2 to 3 days and sometime longer, but how will i know? and how soon will i see results? i work very very hard in the gym for those 45 min and 20min of HIIT cardio. also prior to me starting this diet 2 weeks ago i was already working out and i was pretty good shape, i had no abs but i didnt have a gut either. now i want the abs with your new diet. Please Help me Mark.
sorry for the long comment.

Comments on: How To Calculate Net Carbs

By: Jason