Comments on: How To Burn Fat By Lifting Weights https://musclehack.com/how-to-burn-fat-by-lifting-weights/ free workouts to build muscle & lose fat fast Tue, 01 Mar 2016 15:31:29 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Chok https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104106 Tue, 12 Jan 2016 00:28:53 +0000 https://musclehack.com/?p=14725#comment-104106 Just wondering why you do back exercise after back and shoulder on Mon & Fri for 3 day THT, aren’t we supposed to train the big muscle first? What’s your opinion on time under tension for 40-70 seconds for hypertrophy, reverse grip vs gironda neck press (guillotine press) for upper chest, and this link https://www.musculi.com/articles/most-effective-exercises-per-muscle-group-using-electromyography show different order from ACE for biceps emg ? Which should we follow?
Sorry I asked a lot of questions/

]]> By: Mark McManus https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104105 Mon, 11 Jan 2016 20:54:18 +0000 https://musclehack.com/?p=14725#comment-104105 @John. The article doesn’t make any claims as to how much energy a new pound of muscle burns at rest. The article simply doesn’t address this issue. It states that everyone’s total muscle mass contributes to about 1/4 (it’s actually 20-22% on average) of their resting metabolic rate. Secondly, it states that in the recovery period from an intense weight-training session, metabolic rate is raised for about 36-48hrs. There’s nothing in this article about how much newly built muscle raises resting metabolic rate (which is significantly less than most people think).

]]> By: Mark McManus https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104104 Mon, 11 Jan 2016 20:46:35 +0000 https://musclehack.com/?p=14725#comment-104104 @Peter Williams. Sorry, buddy. I don’t know of an actual graph. But surely if you explain the repairing of tissue costs energy/calories, they will understand that it necessarily burns more energy until the recovery process is complete.

]]> By: John https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104102 Mon, 11 Jan 2016 15:57:15 +0000 https://musclehack.com/?p=14725#comment-104102 Muscle doesn’t burn that many calories – about 10 per kilos of muscle per day. So to burn an extra 100 calories a day you need to add an extra 10 kilos of muscle!
https://muscleevo.net/muscle-metabolism/#.U4HAyfldX7Z

Weight-training will help maintain muscle – or even build on a calorie deficit. But to really cut you need to reduce your calories.

You’re right about cardio. Better not to stuff your face in the first place!

]]> By: Peter Williams https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104101 Mon, 11 Jan 2016 15:47:01 +0000 https://musclehack.com/?p=14725#comment-104101 Hey Mark,

Do you know where I can find a graph description of the cardio vs. weights metabolism-boosting idea (#2)? I’ve found graphs of HIIT vs. cardio graphs that show the “afterburn”, and I realize that weight training is sort of super-high intensity interval training, but that’s too far to explain through without losing my cardio-loving friends along the way. Know of anything like this but with weights added as a 3rd style in the graph?

https://www.metabolic-solution.com/PAUL/blog-53-traditional-cardio-vs-hiit

Thanks,
Peter

]]> By: Mark McManus https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104100 Mon, 11 Jan 2016 15:16:10 +0000 https://musclehack.com/?p=14725#comment-104100 @Mike. Women are fine on creatine and age is not a concern. Cycle it, though. Read this: https://musclehack.com/when-and-how-to-take-creatine/

]]> By: mike https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104099 Mon, 11 Jan 2016 14:56:04 +0000 https://musclehack.com/?p=14725#comment-104099 Morning, is it OK to give a woman creatine to help with there work out?is age a factor?

]]> By: Jase https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104098 Mon, 11 Jan 2016 11:30:57 +0000 https://musclehack.com/?p=14725#comment-104098 Informative. Straight to the point. Great work as always Mark 🙂

]]> By: Chris https://musclehack.com/how-to-burn-fat-by-lifting-weights/#comment-104097 Mon, 11 Jan 2016 11:29:43 +0000 https://musclehack.com/?p=14725#comment-104097 Fascinating! I’ll make sure I share this with the old lady lol.

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