https://musclehack.com/how-to-build-muscle-while-you-sleep/ free workouts to build muscle & lose fat fast Wed, 03 Jan 2018 20:44:14 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/how-to-build-muscle-while-you-sleep/#comment-107011 Wed, 03 Jan 2018 20:44:14 +0000 https://www.musclehack.com/?p=19507#comment-107011 Hi Mark! I was curious to know if the study mentioned whether or not the total daily protein/calorie intake for both the PRO group and the PLA group was the same. If not, then the additional protein intake alone rather than the timing of when it was taken might be responsible for greater muscle size & strength gains observed in the PRO group.

]]> https://musclehack.com/how-to-build-muscle-while-you-sleep/#comment-107010 Wed, 03 Jan 2018 15:43:28 +0000 https://www.musclehack.com/?p=19507#comment-107010 Great stuff. I’ve become addicted to a cup of greek yogurt, almonds and blueberries about 30 mins before bed packing over 32g of protein.

]]> https://musclehack.com/how-to-build-muscle-while-you-sleep/#comment-107009 Wed, 03 Jan 2018 14:42:47 +0000 https://www.musclehack.com/?p=19507#comment-107009 Thanks for your research and the effort taken to write it down in a manner that is easy to put it into practice immediately.

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