I’m just starting my second week of the THT program and am enjoying it so far. Can’t tell you how good it is to have actual rest days during the week as I usually train hard 5 or 6 days a week for years (and lately have been experiencing extreme burnout). I’m doing your program as sort a “test” to see if less really is more… and I hope it is! I have a couple of questions: Do you do squats (your program says leg press can be done instead and I’m just wondering what you do personally)? Also, I know you said that drop sets, rest-pause, and similar techniques can be added to THT, but is it necessary or will you still gain lean muscle without it? Thanks in advance… and thanks again for the THT program and taking the time to answer questions from your readers!

God bless…

So on a 3 day full body where do you fit in the H.I.I.T to burn fat. I have been doing the H.I.I.T. on the non weight lifting days. Best to do it the same day and when?