Comments on: How To Build More Muscle On The MANS Diet https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/ free workouts to build muscle & lose fat fast Fri, 30 Jan 2009 06:53:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: dani https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/#comment-24033 Fri, 30 Jan 2009 06:53:03 +0000 https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/#comment-24033 what about it your not skinny? and your a little heavier how would this all change for this type. say a a girl who is 180llbs and 5’7? the diet is it going to be less carbs or what?

]]> By: Rob https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/#comment-1868 Sun, 20 Apr 2008 13:53:34 +0000 https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/#comment-1868 Mark,

In your opinion,which is the more effective method for recomp:

to drop bodyfat below 10% and THEN work to increase weight/muscle mass, or to bulk up and THEN cut to drop bodyfat?

Specifically, my goal is 170 lb. at 10% bodyfat. Currently, I’m 156 lb. at 15% bodyfat.

]]> By: chris https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/#comment-1863 Sun, 20 Apr 2008 03:28:12 +0000 https://musclehack.com/how-to-build-more-muscle-on-the-mans-diet/#comment-1863 Why does increasing fat intake help?
If fat was lowered, wouldn’t the body have to use it’s own stores?
What happens to all the dietary fat if it isn’t stored?
Does insulin produced from protein digestion cause fat to be stored?

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