Comments on: How To Build Big, Thick, Muscular Arms (the full workout) https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/ free workouts to build muscle & lose fat fast Thu, 16 Apr 2015 10:55:52 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95513 Thu, 16 Apr 2015 10:55:52 +0000 https://musclehack.com/?p=11223#comment-95513 @Nguyen. You could use a higher rep range for these, up to 25reps to failure. This will allow you to use lighter weights.

]]> By: Mark McManus https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95512 Thu, 16 Apr 2015 10:54:47 +0000 https://musclehack.com/?p=11223#comment-95512 @KRS. There are 8 sets, bud.

Cable Preacher Curls x 3 sets
Seated Incline Dumbbell Curls x 3 sets
Concentration Curls x 2 sets

]]> By: Nguyen https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95506 Thu, 16 Apr 2015 05:46:45 +0000 https://musclehack.com/?p=11223#comment-95506 I used wrist curl to failure in every arms workout but eventually the weight got heavier so my wrist bones would start hurting like hell every time I do the exercise, even though I used weights that I could lift for 8-12 reps. I assume this is because I have such small wrists as a guy (6 inches circumference). I don’t do wrist curls anymore now and just let deadlifts or shrugs train my grip strength.

]]> By: krs https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95499 Wed, 15 Apr 2015 23:24:41 +0000 https://musclehack.com/?p=11223#comment-95499 Mark is that right or a typo mistake 7 sets total for biceps on a 5 day split instead of the original 8 sets?

]]> By: Mark McManus https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95492 Wed, 15 Apr 2015 17:48:40 +0000 https://musclehack.com/?p=11223#comment-95492 @Siddharta. All sets in THT are to failure. I always say, “If you’re not going to failure, it’s just a warm-up”.

]]> By: Siddharta https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95491 Wed, 15 Apr 2015 16:57:30 +0000 https://musclehack.com/?p=11223#comment-95491 Looking forward to do this. How many reps on Monday and Friday? Wednesday I understand it’s to failure, but not sure about Mon/Fri for the three days split.

Thanks!

]]> By: Bry https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95487 Wed, 15 Apr 2015 12:11:59 +0000 https://musclehack.com/?p=11223#comment-95487 Started this a month ago. Most soreness and best gains I ever had!

]]> By: John https://musclehack.com/how-to-build-big-thick-muscular-arms-the-full-workout/#comment-95486 Wed, 15 Apr 2015 12:11:23 +0000 https://musclehack.com/?p=11223#comment-95486 Love this. Will use it next week Mark

]]>