Comments on: How Much Whey Protein To Take After A Workout https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/ free workouts to build muscle & lose fat fast Wed, 17 May 2017 08:37:12 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106762 Wed, 17 May 2017 08:37:12 +0000 https://musclehack.com/?p=17784#comment-106762 In reply to Jimmy.

@Jimmy. Yes, in fact you SHOULD be having this much whey on a cut – and yes I sip it during my workout personally. See my post on the “intra-workout” shake here: https://musclehack.com/why-i-switched-my-post-workout-shake-for-an-intra-workout-shake/

]]> By: Mark McManus https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106761 Wed, 17 May 2017 08:28:29 +0000 https://musclehack.com/?p=17784#comment-106761 In reply to David Tacher.

@David. Yes. Probably more effective for countering catabolism. I’m still drinking mine during my workouts buddy.

]]> By: Jimmy https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106760 Wed, 17 May 2017 01:36:40 +0000 https://musclehack.com/?p=17784#comment-106760 Do you recommend doing this on a cut as well? Also, can you sip on it during the workout or do you recommend for it to be all taken post workout?

]]> By: David Tacher https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106759 Tue, 16 May 2017 17:38:05 +0000 https://musclehack.com/?p=17784#comment-106759 Does it still hold true that sipping a protein shake during the workout is just as effective as drinking it after completion of the workout?

]]> By: Dan https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106758 Mon, 15 May 2017 15:20:25 +0000 https://musclehack.com/?p=17784#comment-106758 In reply to Mark McManus.

Thanks

]]> By: Mark McManus https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106757 Mon, 15 May 2017 14:48:39 +0000 https://musclehack.com/?p=17784#comment-106757 In reply to Dan.

@Dan. Yes, whey is best here as it is the fastest digesting protein on the planet. We don’t want slow protein at this time.
Take your solid food within 3hrs of finishing your whey shake, buddy.

]]> By: Dan https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106756 Mon, 15 May 2017 14:28:16 +0000 https://musclehack.com/?p=17784#comment-106756 Does it all have to come from whey. How about some whey 20-30g and a post protein rich meal with Whole Foods.

]]> By: Matt https://musclehack.com/how-much-whey-protein-to-take-after-a-workout/#comment-106755 Mon, 15 May 2017 11:40:23 +0000 https://musclehack.com/?p=17784#comment-106755 Great tip! I’m taking 30g – will bump to 40g from today’s workout on!

]]>