Comments on: How Much Muscle Can You Gain in 6 Weeks? Look! https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/ free workouts to build muscle & lose fat fast Tue, 22 Sep 2015 19:42:27 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100296 Tue, 22 Sep 2015 19:42:27 +0000 https://musclehack.com/?p=11959#comment-100296 @Mike. Yes you can stretch, but do it AFTER training, as stretching temporarily decreases the strength of a muscle and will have a negative impact on your lifts.
Read this for more: https://musclehack.com/should-you-stretch-before-training/

]]> By: Mark McManus https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100295 Tue, 22 Sep 2015 19:40:37 +0000 https://musclehack.com/?p=11959#comment-100295 @Darshan. I agree. I’d like to blast the legs and they would need to be separated into parts. There’s no way anyone could do quads, hams, glutes, and calves in a single blast. So I’d love to put something together for the quads. I’ll keep you posted, buddy.

]]> By: Mike https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100289 Tue, 22 Sep 2015 13:16:58 +0000 https://musclehack.com/?p=11959#comment-100289 Hey Mark! Thanks for your program. I have been doing the 3 day full body work outs for 10 weeks now and have seen great gains. I have experienced some low back pain and stiffness. I do not think it is injury, just stiff muscles as i have not worked those muscles hard in the past. I feel like i just need to do some good stretching. How and when do you recommend stretching?

]]> By: Darshan Weerasinghe https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100287 Tue, 22 Sep 2015 10:41:49 +0000 https://musclehack.com/?p=11959#comment-100287 Mark as you know I LOVE all the material you produce for us. Now enough with arm and chest blasts. Can you please produce a quad blast to turn me into a quadzilla and really seoerate the men from the boys! Lets face it we all need bigger legs and the carry over to upper body work will be great. Hope this one is in the pipeline

]]> By: Mark McManus https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100285 Tue, 22 Sep 2015 09:05:54 +0000 https://musclehack.com/?p=11959#comment-100285 @Serge. Thanks for your feedback and helping out a fellow Muscle Hacker 😀
Keep up your great work!

]]> By: Serge https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100275 Mon, 21 Sep 2015 21:33:23 +0000 https://musclehack.com/?p=11959#comment-100275 @Andre Silva

Let me answer that for you, since that is I in the pictures! You are correct it was about 5-6 pounds in that picture. I am on week 10 right now and the program as a whole is really phenomenal. After about 6 years of working out and just sort of trying a program here and there and with all the conflicting information online, this is by far the most complete and serious program I have found… I mean the proof is in the pictures, but also I have to mention that I am following the program to a “T” with diet and also KILLING every workout. Mark, thanks for the shout-out! I am very flattered…

]]> By: Andre Silva https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100273 Mon, 21 Sep 2015 18:44:12 +0000 https://musclehack.com/?p=11959#comment-100273 The workout it’s good, but how much weigth the guy on the pictures gained? Photos can deceive. He looks like he puts at least 5 pounds of lean muscle and that’s really impressive for only 6 weeks

]]> By: Mark McManus https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100256 Mon, 21 Sep 2015 13:45:01 +0000 https://musclehack.com/?p=11959#comment-100256 @Sven. Just depends if the demand is there. I could perhaps put out a poll for what people might like to see “blasted” next. From feedback so far, I would think most popular parts to blast next would be calves, traps, shoulders.

]]> By: Sven https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100255 Mon, 21 Sep 2015 13:37:39 +0000 https://musclehack.com/?p=11959#comment-100255 Hey Mark! I have a question about the Blast protocols as well. Will you some day offer blast protocols for the back and other body parts too?

]]> By: Caleb https://musclehack.com/how-much-muscle-can-you-gain-in-6-weeks-look/#comment-100254 Mon, 21 Sep 2015 11:39:45 +0000 https://musclehack.com/?p=11959#comment-100254 Very very impressive! I’m only on week 1 THT. Thing is, the workouts are shorter than I am used to but more intense and I’m getting much more muscle pain DOMS after training – it’s awesome!

]]>