Comments on: How Much Muscle Can A Hardgainer Gain in 4 Weeks on THT? (pics)

By: Dawood

Dawood — Wed, 20 Oct 2010 08:59:55 +0000

can please send me the weekly exercise schedule. i realy need it,
that will your nice.
thank you.

By: Mark McManus

Mark McManus — Tue, 19 Oct 2010 20:56:39 +0000

@Clark. Many thanks.
@Rex. It’s gotta be your diet. Whatever you’re eating, it doesn’t seem to be enough. You need to experiment with Caloric intake to see where you start gaining.
I deleted the URL, it’s obviously a scam site like JC said. The javascript, the phony pics that are used to sell other products on the net as well. Some people have no shame.

By: JC

JC — Tue, 19 Oct 2010 20:12:22 +0000

Rex — given that he’s got some javascript on there to fake you out by putting that he’s from a city near you… and the general air of spamvertisement the site holds… do you really think there’s any possibility it’s a legit website?

By: Rex

Rex — Tue, 19 Oct 2010 18:43:13 +0000

Mark im an ectomorph as well.(18yrs, 5’11 125lbs), I’ive been following T.A 2 for a while and ive become a lot stronger than before and my body is more chiseled but the wieght is exactly the same! what cud i be doing wrong?

btw i came across this site in the internet. do u think theres any truth to it?
https://DELETED

By: Clark

Clark — Tue, 19 Oct 2010 01:13:18 +0000

Mark,

I’ve wanted to just say thanks to you for your M.A.N.S diet and THT program. I was lazy to take pics and post work out logs, but I know I’ve benefited from from your program because I can lift more for the same number of reps each time. I really do thank you for being a breath of fresh air amidst all the manipulation that goes in health and body building.

By: Mark McManus

Mark McManus — Mon, 18 Oct 2010 20:39:45 +0000

@Tommy. You could but then you just wouldn’t do the carb-up at the weekend.
@Stewart. For a start, all that cardio is preventing your gains. It’s like driving with one foot on the accelerator and the other on the brake – you get nowhere. See here for a fuller explanation…
https://musclehack.com/attention-bodybuilders-the-case-against-cardio/
Pick a goal and go for it. Muscle gain or fat loss.
If muscle gain, get my free book and ditch the cardio completely.
If fat loss, I have to encourage you to get my Total Six Pack Abs book for the full diet, weight training, and cardio solution.

By: stewart forbes

stewart forbes — Mon, 18 Oct 2010 19:43:19 +0000

hi ive been weighting 4 almost 2 years and i dont seam to have got very far i weigh 16st (224pounds) i got to the gym 3-4 times a week and use my excrise bike 4 times a week but i dont seam to lose the body fat i have got stronger am bout 5ft 6 my age is 40yrs plz help me or give some advice on what am doing wrong ive change my diet to try and match but i just dont know what am doing wrong my starting weight was 16st many thanks stew

By: Tommy

Tommy — Mon, 18 Oct 2010 18:35:18 +0000

Mark
speaking of the MANS diet, can you get away with 100g of carbs during the low carb cycle. If not, what would result? Pics look great. Congrats and I hope to have similar results though I’m no hardgainer.