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	<title>
	Comments on: How Much &#038; How Fast Can You Can Build Muscle	</title>
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	<link>https://musclehack.com/how-much-how-fast-can-you-can-build-muscle/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Mon, 11 Jul 2016 19:14:54 +0000</lastBuildDate>
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		<title>
		By: Jason Mazepa		</title>
		<link>https://musclehack.com/how-much-how-fast-can-you-can-build-muscle/#comment-106199</link>

		<dc:creator><![CDATA[Jason Mazepa]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 19:14:54 +0000</pubDate>
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					<description><![CDATA[So there is a good point on, what happens if you are not satisfied with your genetic max when you reach it and how do you know when you &quot;have&quot; reached it for certain? I have my goal in mind with how I want to look and maintain it. But I&#039;m not certain if my genetics will allow it. 

No I don&#039;t want to be roid looking beast, but I want bigger than a lean mid beefed look. That is my goal. I do not want to take steroids etc to get me there either. 

Hard one to sort out?]]></description>
			<content:encoded><![CDATA[<p>So there is a good point on, what happens if you are not satisfied with your genetic max when you reach it and how do you know when you &#8220;have&#8221; reached it for certain? I have my goal in mind with how I want to look and maintain it. But I&#8217;m not certain if my genetics will allow it. </p>
<p>No I don&#8217;t want to be roid looking beast, but I want bigger than a lean mid beefed look. That is my goal. I do not want to take steroids etc to get me there either. </p>
<p>Hard one to sort out?</p>
]]></content:encoded>
		
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		<title>
		By: Conor		</title>
		<link>https://musclehack.com/how-much-how-fast-can-you-can-build-muscle/#comment-106198</link>

		<dc:creator><![CDATA[Conor]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 16:47:13 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=16233#comment-106198</guid>

					<description><![CDATA[Hey Mark no doubt your in great shape.. would u mind sharing your height weight and bodyfat? Everybody says go by the mirror and  forget about the scale but I bet 99% of people can&#039;t.. . Personally I hate dropping below 170lbs at 5ft 10in about 10-12% bodyfat I just start getting depressed cause I feel skinny and look skinny  with clothes  on.. it&#039;s  mentally tough to see the scale dropping.....]]></description>
			<content:encoded><![CDATA[<p>Hey Mark no doubt your in great shape.. would u mind sharing your height weight and bodyfat? Everybody says go by the mirror and  forget about the scale but I bet 99% of people can&#8217;t.. . Personally I hate dropping below 170lbs at 5ft 10in about 10-12% bodyfat I just start getting depressed cause I feel skinny and look skinny  with clothes  on.. it&#8217;s  mentally tough to see the scale dropping&#8230;..</p>
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		<title>
		By: Adrian		</title>
		<link>https://musclehack.com/how-much-how-fast-can-you-can-build-muscle/#comment-106197</link>

		<dc:creator><![CDATA[Adrian]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 15:07:36 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=16233#comment-106197</guid>

					<description><![CDATA[Great work as usual Mark!]]></description>
			<content:encoded><![CDATA[<p>Great work as usual Mark!</p>
]]></content:encoded>
		
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