Comments on: How Many Times To Eat Per Day To Build Muscle https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/ free workouts to build muscle & lose fat fast Tue, 07 Nov 2017 21:44:33 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Cameron https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/#comment-106985 Tue, 07 Nov 2017 21:44:33 +0000 https://musclehack.com/?p=19126#comment-106985 Hey Mark,

Very Interesting. With a desk job I find it easy to have a morning and afternoon snack (nuts, egg broccoli etc). I will try change it up a bit but the concern I have is I go to the Gym at lunch due to work. I then come back and have my shake and lunch. I have morning tea about 1.5-2hrs before to fuel me for the gym workout.

I couldn’t imagine only having a shake first thing in the morning and attempting a THT workout with just that in the belly 5+ hours later?

I’d imagine lifestyle may come into play. E.g workout days are work days for me so I’m up at 6:30am, and go to the gym at 12pm with lunch after 1pm. Just a shake in 6.5hours with a workout in there to wouldn’t work for me.

]]> By: Mark McManus https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/#comment-106984 Tue, 07 Nov 2017 11:18:50 +0000 https://musclehack.com/?p=19126#comment-106984 In reply to Gabe.

@Gabe. Good question. Usually whey. But it can also be Quark, low-fat cottage cheese or occasionally egg whites.
Hope that helps.

]]> By: Gabe https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/#comment-106983 Mon, 06 Nov 2017 18:32:16 +0000 https://musclehack.com/?p=19126#comment-106983 Hey Mark just wanted to ask what do your protein only meals consist of..

]]> By: Mark McManus https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/#comment-106982 Mon, 06 Nov 2017 16:57:12 +0000 https://musclehack.com/?p=19126#comment-106982 In reply to Karissa.

@Karissa. Awesome! I’m very pleased to hear that. Thanks!

]]> By: Karissa https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/#comment-106981 Mon, 06 Nov 2017 16:12:31 +0000 https://musclehack.com/?p=19126#comment-106981 Of all the fitness enthusiasts I’ve subscribed to, you are the most beneficial: always timely articles and information. I’ve progressed a lot using your THT guide. Thank you very much!

]]> By: Don https://musclehack.com/how-many-times-to-eat-per-day-to-build-muscle/#comment-106980 Mon, 06 Nov 2017 14:15:08 +0000 https://musclehack.com/?p=19126#comment-106980 Agreed. I was doing 7-8 small meals a day a few years ago. Carrying containers with me everywhere I go. Then after educating myself I went to 3 big meals a day and of course gains were the same as always, maybe better and my life is easier!

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