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	Comments on: How I Built Big, Muscular Arms	</title>
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	<link>https://musclehack.com/how-i-built-big-muscular-arms/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Wed, 13 Apr 2016 14:26:22 +0000</lastBuildDate>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-i-built-big-muscular-arms/#comment-106016</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 13:56:20 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=15473#comment-106016</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/how-i-built-big-muscular-arms/#comment-106015&quot;&gt;Siddhartha chowdhury&lt;/a&gt;.

@Siddhartha. Thanks buddy. So pleased about your gains and I&#039;m happy to have helped :D 
Mark]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/how-i-built-big-muscular-arms/#comment-106015">Siddhartha chowdhury</a>.</p>
<p>@Siddhartha. Thanks buddy. So pleased about your gains and I&#8217;m happy to have helped 😀<br />
Mark</p>
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		<title>
		By: Siddhartha chowdhury		</title>
		<link>https://musclehack.com/how-i-built-big-muscular-arms/#comment-106015</link>

		<dc:creator><![CDATA[Siddhartha chowdhury]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 03:01:15 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=15473#comment-106015</guid>

					<description><![CDATA[Thanks buddy  yr workouts acts like an miracle to me incredible gains within a short period of time. Thanks
I want to purchase yr arm experiment but I am an Indian so  the currency is very much for me.]]></description>
			<content:encoded><![CDATA[<p>Thanks buddy  yr workouts acts like an miracle to me incredible gains within a short period of time. Thanks<br />
I want to purchase yr arm experiment but I am an Indian so  the currency is very much for me.</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-i-built-big-muscular-arms/#comment-106014</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 21:24:00 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=15473#comment-106014</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/how-i-built-big-muscular-arms/#comment-106012&quot;&gt;Jason Mazepa&lt;/a&gt;.

@Jason. First, great to see you come back to the way of training that really works! :)
Second, thanks so much for the kind words. I always appreciate when a M-Hacker comes back to say thank you for my work.
Keep up the good work :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/how-i-built-big-muscular-arms/#comment-106012">Jason Mazepa</a>.</p>
<p>@Jason. First, great to see you come back to the way of training that really works! 🙂<br />
Second, thanks so much for the kind words. I always appreciate when a M-Hacker comes back to say thank you for my work.<br />
Keep up the good work 🙂</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-i-built-big-muscular-arms/#comment-106013</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 21:20:08 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=15473#comment-106013</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/how-i-built-big-muscular-arms/#comment-106011&quot;&gt;Harry&lt;/a&gt;.

@Harry. That&#039;s great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/how-i-built-big-muscular-arms/#comment-106011">Harry</a>.</p>
<p>@Harry. That&#8217;s great!</p>
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		<title>
		By: Jason Mazepa		</title>
		<link>https://musclehack.com/how-i-built-big-muscular-arms/#comment-106012</link>

		<dc:creator><![CDATA[Jason Mazepa]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 16:30:40 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=15473#comment-106012</guid>

					<description><![CDATA[It bares repeating, I too have been back training with THT 3day routine after being out of it for almost 5 years. (I really wish I hadn&#039;t been but having children and a wife and career changes will do that). What I&#039;ve learned and having been athletic all my life, (except for the 5 year stint) is that Mark and his creation of MuscleHack is bang on! 

Yes I&#039;ve tried a couple other ways and programs out there to &quot;Mix it up&quot; but all it did was &quot;Mess me up&quot;. I was not getting results I wanted, even with a proper diet. Coming back to the MuscleHack roots of training as I call it, has been nothing short of remarkable. The fact that Mark offers 85% off all this knowledge for free is also awe inspiring to me. If anyone reading this has any doubt, DONT! This isn&#039;t some gimmick that you&#039;ve seen or tried, these are all real people with Marketing and hooks and lines being checked at the door. 

Your motivation, your decision to start, armed with the best damn program out there along with TSPA and cool Blast workouts are all you need to be proud of yourself again. I sound pretty passionate about this because I am, I sound like a MuscleHack &quot;Fanboy&quot; because I am a fan of what works. Period.

Hack on my friends. and mad props to Mark once again.]]></description>
			<content:encoded><![CDATA[<p>It bares repeating, I too have been back training with THT 3day routine after being out of it for almost 5 years. (I really wish I hadn&#8217;t been but having children and a wife and career changes will do that). What I&#8217;ve learned and having been athletic all my life, (except for the 5 year stint) is that Mark and his creation of MuscleHack is bang on! </p>
<p>Yes I&#8217;ve tried a couple other ways and programs out there to &#8220;Mix it up&#8221; but all it did was &#8220;Mess me up&#8221;. I was not getting results I wanted, even with a proper diet. Coming back to the MuscleHack roots of training as I call it, has been nothing short of remarkable. The fact that Mark offers 85% off all this knowledge for free is also awe inspiring to me. If anyone reading this has any doubt, DONT! This isn&#8217;t some gimmick that you&#8217;ve seen or tried, these are all real people with Marketing and hooks and lines being checked at the door. </p>
<p>Your motivation, your decision to start, armed with the best damn program out there along with TSPA and cool Blast workouts are all you need to be proud of yourself again. I sound pretty passionate about this because I am, I sound like a MuscleHack &#8220;Fanboy&#8221; because I am a fan of what works. Period.</p>
<p>Hack on my friends. and mad props to Mark once again.</p>
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		<title>
		By: Harry		</title>
		<link>https://musclehack.com/how-i-built-big-muscular-arms/#comment-106011</link>

		<dc:creator><![CDATA[Harry]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 15:59:14 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=15473#comment-106011</guid>

					<description><![CDATA[Yep. Been on THT 3-day for 5 weeks now. Best gains ever - including my arms. Hands down, best training approach I ever used.]]></description>
			<content:encoded><![CDATA[<p>Yep. Been on THT 3-day for 5 weeks now. Best gains ever &#8211; including my arms. Hands down, best training approach I ever used.</p>
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