https://musclehack.com/how-guys-in-their-40s-can-get-a-six-pack/ free workouts to build muscle & lose fat fast Tue, 01 Mar 2016 15:34:34 +0000 hourly 1 https://wordpress.org/?v=7.0.7 https://musclehack.com/how-guys-in-their-40s-can-get-a-six-pack/#comment-99747 Mon, 07 Sep 2015 12:53:10 +0000 https://musclehack.com/?p=11904#comment-99747 @Ikram. Thanks for commenting. And thanks for sharing your story 🙂

]]> https://musclehack.com/how-guys-in-their-40s-can-get-a-six-pack/#comment-99746 Mon, 07 Sep 2015 12:31:47 +0000 https://musclehack.com/?p=11904#comment-99746 That guy looks familiar ;). As Mark said, I could’ve gone on another few weeks to lose more fat, and I totally agree that I believe I didn’t need the cardio at all. It was my first attempt On the programme so I was experimenting and wanted to see if it worked ( which it so obviously did! ) next spring I won’t do any cardio at all when i do it again.

]]> https://musclehack.com/how-guys-in-their-40s-can-get-a-six-pack/#comment-99744 Mon, 07 Sep 2015 12:00:24 +0000 https://musclehack.com/?p=11904#comment-99744 @Sarah. Hey, thanks for sharing your success with TSPA.

]]> https://musclehack.com/how-guys-in-their-40s-can-get-a-six-pack/#comment-99743 Mon, 07 Sep 2015 11:43:07 +0000 https://musclehack.com/?p=11904#comment-99743 Congratulations Ikram. From another MuscleHacker (female) who got ripped with TSPA. And thanks to you Mark! 😀

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