Comments on: Holy RIPPED Abs, Batman! https://musclehack.com/holy-ripped-abs-batman/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 11:14:13 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Muzza https://musclehack.com/holy-ripped-abs-batman/#comment-69140 Fri, 08 Apr 2011 11:28:52 +0000 https://musclehack.com/?p=4778#comment-69140 Fantastic job al, you look great, Keep up the hard work.

]]> By: Jonny https://musclehack.com/holy-ripped-abs-batman/#comment-69139 Thu, 07 Apr 2011 22:16:05 +0000 https://musclehack.com/?p=4778#comment-69139 Oh and amazing transformation!!! Wouldn’t mind having abs like those 😛

]]> By: Jonny https://musclehack.com/holy-ripped-abs-batman/#comment-69138 Thu, 07 Apr 2011 22:12:33 +0000 https://musclehack.com/?p=4778#comment-69138 Does the six pack abs diet give you lots of energy?
I’m a mountain biker so I need energy for days out on the bike. Also I’m happy with my muscles and want to switch my weight training to focus on strength,not size.
Could I follow this diet and have good results doing my biking and strength training? I am about 12-14% bf so I don’t have that much to lose.

]]> By: Shalin https://musclehack.com/holy-ripped-abs-batman/#comment-69137 Thu, 07 Apr 2011 20:39:44 +0000 https://musclehack.com/?p=4778#comment-69137 Truly one of the most incredible transformations I have ever seen! If this doesn’t get you motivated to follow Mark’s wisdom to eat right and train with intensity, I don’t know what will.. Congrats on the very impressive hard work Al and, as always, thanks for everyhing Mark!

]]> By: sky https://musclehack.com/holy-ripped-abs-batman/#comment-69136 Thu, 07 Apr 2011 17:06:34 +0000 https://musclehack.com/?p=4778#comment-69136 i also questioned this authenticity, cos if some of you look at xiaxxue’s blog, you will find crazy shit ppl would do on the line. (go read it, a guy has a fake relationship with himself on the net for 8 months) so its no entirely possible!! kudos for his body, i think he has a great looking body TSPA onot!!

]]> By: Rayden A https://musclehack.com/holy-ripped-abs-batman/#comment-69135 Thu, 07 Apr 2011 15:29:29 +0000 https://musclehack.com/?p=4778#comment-69135 Wow, that’s all ? Now you gaved me a reason to start something. I will do every thing like you said in your article and after it i will see , but i know that it needs lots of effort and everything must go through. Thanks for the tips and great article.
Cheers!

]]> By: Mark https://musclehack.com/holy-ripped-abs-batman/#comment-69133 Thu, 07 Apr 2011 09:14:30 +0000 https://musclehack.com/?p=4778#comment-69133 Ah well at least it prompted some discussion over the authenticity of the testimonial . . the sad fact is that we have to question everything online these days – there are too many people who go to great lengths to falsify information on the web . . but i accept the reassurance Mark has given on this one . . great site and totally motivating

]]> By: Mark McManus https://musclehack.com/holy-ripped-abs-batman/#comment-69132 Thu, 07 Apr 2011 06:04:13 +0000 https://musclehack.com/?p=4778#comment-69132 @Al. If I were you, I’d actually take it as a compliment. Your results were that good that they find it hard to believe. Oh well. If you know what you’re doing, getting ripped isn’t all that hard, but these people must think it’s impossible or something.

]]> By: George https://musclehack.com/holy-ripped-abs-batman/#comment-69131 Thu, 07 Apr 2011 03:39:23 +0000 https://musclehack.com/?p=4778#comment-69131 It doesn’t matter whether it is true or not, what matters me most is his bloody good looking abs. Wish I had them. Really Well done Man!

]]> By: Myra https://musclehack.com/holy-ripped-abs-batman/#comment-69130 Thu, 07 Apr 2011 01:02:38 +0000 https://musclehack.com/?p=4778#comment-69130 Super job, Al! Best of luck with your new goals!!

]]> By: Al https://musclehack.com/holy-ripped-abs-batman/#comment-69129 Thu, 07 Apr 2011 00:54:11 +0000 https://musclehack.com/?p=4778#comment-69129 That is funny that a couple of you don’t believe. Follow what the Musclehacker has put before you and it will happen. Like I said in my facebook account and what Mark M. said, I created the facebook account just for other Musclehackers. What exactly do you want to see on my account?

]]> By: Mark https://musclehack.com/holy-ripped-abs-batman/#comment-69128 Thu, 07 Apr 2011 00:46:35 +0000 https://musclehack.com/?p=4778#comment-69128 Hi Mark, great article, I’m very confident that anything that is on your site is real, these people that think otherwise annoy me to be honest, maybe they should try something else, as it is insulting some the comments above.

That said, I think you should run the offer on tspa again so I can get a copy, this guy has inspired me too.

]]> By: Giba https://musclehack.com/holy-ripped-abs-batman/#comment-69126 Wed, 06 Apr 2011 19:52:56 +0000 https://musclehack.com/?p=4778#comment-69126 Amazing! Congrats!!!

Mark, the guy says that this profile is only for bodybuilders, not the personal one. I think its real because if it was me, I wouldn’t add that kind of pictures in my personal profile 🙂

]]> By: Mark McManus https://musclehack.com/holy-ripped-abs-batman/#comment-69125 Wed, 06 Apr 2011 19:43:28 +0000 https://musclehack.com/?p=4778#comment-69125 Ok, to the “Is it fake because he only has 3 facebook friends?” people. If you look at his facebook wall, he says, “This is my lifting site, that I dont share with anyone other than other body builders” and, “Musclehackers welcomed”. I came to the same conclusion as John A Davis above: the profile was created solely to interact with fellow MuscleHackers since you can’t do this without a profile (this would also explain the profile pic being his six-pack, would it not?).
Fact is, this guy has done a remarkable job with his body and deserves the credit for it. There never has been, nor never will be, a fake testimonial on MuscleHack.

]]> By: John A Davis https://musclehack.com/holy-ripped-abs-batman/#comment-69124 Wed, 06 Apr 2011 18:18:08 +0000 https://musclehack.com/?p=4778#comment-69124 I think he stumbled on the Facebook and wanted to post a picture (we asked him) and so had to make an account and just used the closest picture available. This is all understandable. You can’t post on Facebook without an account, even if you really don’t use facebook. I’m voting for Big Al as a real person right now.

]]> By: Rob https://musclehack.com/holy-ripped-abs-batman/#comment-69123 Wed, 06 Apr 2011 17:59:23 +0000 https://musclehack.com/?p=4778#comment-69123 I don’t even have a Facebook account or profile so I must not be real at all !!!

]]> By: mike https://musclehack.com/holy-ripped-abs-batman/#comment-69122 Wed, 06 Apr 2011 17:50:11 +0000 https://musclehack.com/?p=4778#comment-69122 Real or fake his abs are popping out. Inspiration for me. It takes alot of disipline to get abs like that. Anybody have an extra copy of total six pack abs they want to give me. Im on a total tight budget, Construction work is slow, help a brother out. Mike in wisconsin

]]> By: Tony https://musclehack.com/holy-ripped-abs-batman/#comment-69121 Wed, 06 Apr 2011 17:42:55 +0000 https://musclehack.com/?p=4778#comment-69121 I’m with Mark on that one, it almost seems like those profiles that have a girl with 1 half naked photo and 1-4 friends. I knew girls in College who used to make profiles like that, just to see the responses they’d get.

]]> By: Mark https://musclehack.com/holy-ripped-abs-batman/#comment-69120 Wed, 06 Apr 2011 17:36:03 +0000 https://musclehack.com/?p=4778#comment-69120 I think he looked better before. Now he has that veined-out look. He could use a little more body fat.

]]> By: John A Davis https://musclehack.com/holy-ripped-abs-batman/#comment-69119 Wed, 06 Apr 2011 16:39:56 +0000 https://musclehack.com/?p=4778#comment-69119 Big Al!

]]> By: Dan Cravens https://musclehack.com/holy-ripped-abs-batman/#comment-69118 Wed, 06 Apr 2011 16:25:04 +0000 https://musclehack.com/?p=4778#comment-69118 Holy RIPPED is right! Amazing transformation & great work Al!!!

]]> By: Mark https://musclehack.com/holy-ripped-abs-batman/#comment-69116 Wed, 06 Apr 2011 16:09:17 +0000 https://musclehack.com/?p=4778#comment-69116 This is great but am not convinced this guy is real – he only has 3 facebook friends and funnily enough has a pic of his abs as his profile pic . . . . .suspicious . . .

]]> By: Tyler https://musclehack.com/holy-ripped-abs-batman/#comment-69117 Wed, 06 Apr 2011 16:08:43 +0000 https://musclehack.com/?p=4778#comment-69117 Wow. That’s an INCREDIBLE transformation! Well done Al!

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