Comments on: High Reps or Low Reps for Fat Loss. The Answer! https://musclehack.com/high-reps-or-low-reps-for-fat-loss-the-answer/ free workouts to build muscle & lose fat fast Tue, 17 Oct 2017 22:20:25 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Abrar Khan https://musclehack.com/high-reps-or-low-reps-for-fat-loss-the-answer/#comment-106969 Tue, 17 Oct 2017 22:20:25 +0000 https://musclehack.com/?p=19036#comment-106969 Thanks for clearing that up, Mark.

I’ve one more question- I saw a YouTube video, where Jeff Cavaliere(Athlean-X) was saying that the 8-12 rep range came from a research, that originally reported that the time under tension for size gains was ideally around 45 seconds.

I’d like to know your opinion on this.

Cheers 😀

]]> By: Mark McManus https://musclehack.com/high-reps-or-low-reps-for-fat-loss-the-answer/#comment-106968 Tue, 17 Oct 2017 11:07:15 +0000 https://musclehack.com/?p=19036#comment-106968 @Alan. In the book I also link to the 3-day and 5-day training plans. They are an option also with the TSPA diet. You may be better off using the 3-day full body plan with TSPA (I do). Get THT and start using the 3-day plan. Make no adjustments to the diet.
Hope that helps.

]]> By: Mark McManus https://musclehack.com/high-reps-or-low-reps-for-fat-loss-the-answer/#comment-106967 Tue, 17 Oct 2017 11:05:35 +0000 https://musclehack.com/?p=19036#comment-106967 @Abrar. You use a weight that causes positive failure between the 8th and 12th rep brother. Here’s some info:

1-5 reps 85-100% Neural Strength & Power, Little Hypertrophy
6-8 reps 75-85% Neural & Metabolic Strength & Hypertrophy
9-12 reps 70-75% Metabolic & Neural Hypertrophy & some strength
13-20+ reps 60-70% Metabolic local endurance, some hypertrophy, little strength

]]> By: Alan Wakley https://musclehack.com/high-reps-or-low-reps-for-fat-loss-the-answer/#comment-106966 Mon, 16 Oct 2017 17:56:58 +0000 https://musclehack.com/?p=19036#comment-106966 Mark.Im using tspa.Having problems.Gotta be my age.Im 53.Recovery is my issue.On your recovery graph its very clear pops etc Where,when ,why you need to train to keep the gains etc
But what would you say the physical recovery should look like.???
I train hard on the 6 day programme.making progress but inflamation starts to take over after a few weeks
Recovery issues.Muscles look softer.I start carrying water,bloated belly area etc.If i then stop training and rest then as the days pass the muscles fill out,harden and the belly shrinks and water weight goes away.
My thoughts are i add rest days into the 6 day programme to make it a 10day one, as ive read recovery takes longer the older you are.
Whats your thoughts.Alan

]]> By: Abrar Khan https://musclehack.com/high-reps-or-low-reps-for-fat-loss-the-answer/#comment-106965 Mon, 16 Oct 2017 16:27:31 +0000 https://musclehack.com/?p=19036#comment-106965 Hey Mark.

In THT, aren’t we starting off with weights at 85% of our 1 rep max? Or was I thinking it wrong all this while? 😮

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