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	Comments on: High Protein Recipe &#8211; Tuna Burgers!	</title>
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	<link>https://musclehack.com/high-protein-recipe-tuna-burgers/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
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		<title>
		By: Paul		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-35290</link>

		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:06:24 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-35290</guid>

					<description><![CDATA[I tried this , apparently in the US the cans of tuna are not as big:) what i got was tuna omelets not burgers .  They were okay don&#039;t think im gonna make these again]]></description>
			<content:encoded><![CDATA[<p>I tried this , apparently in the US the cans of tuna are not as big:) what i got was tuna omelets not burgers .  They were okay don&#8217;t think im gonna make these again</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-29612</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 08 Apr 2009 23:04:38 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-29612</guid>

					<description><![CDATA[Hi Karina,
Thank you so much for the kind comments.
Glad I&#039;m helping you guys with the food and workouts.
All the best!
Mark]]></description>
			<content:encoded><![CDATA[<p>Hi Karina,<br />
Thank you so much for the kind comments.<br />
Glad I&#8217;m helping you guys with the food and workouts.<br />
All the best!<br />
Mark</p>
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		<title>
		By: karina		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-29504</link>

		<dc:creator><![CDATA[karina]]></dc:creator>
		<pubDate>Wed, 08 Apr 2009 04:57:06 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-29504</guid>

					<description><![CDATA[mark

just wanted to tell you my husband follows your programs and he is loving it .you enspire him and i thank you so much for your attitude to help others. we tried your chili the other day and it was wonderful. 
God Bless
K]]></description>
			<content:encoded><![CDATA[<p>mark</p>
<p>just wanted to tell you my husband follows your programs and he is loving it .you enspire him and i thank you so much for your attitude to help others. we tried your chili the other day and it was wonderful.<br />
God Bless<br />
K</p>
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		<title>
		By: AH		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-29142</link>

		<dc:creator><![CDATA[AH]]></dc:creator>
		<pubDate>Sat, 04 Apr 2009 15:33:16 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-29142</guid>

					<description><![CDATA[How about this, i.e if anyone interested having them with buns like regular burgers i.e Brown bread

1. Drain the Tuna
2. Add Chopped Corriander, green chillies and onions ( depends but as marks said you can experiment with your own stuff )
3. Now instead of adding two eggs that kind of gets it goey you could try two things either make the Tuna into patties you can either dip them into eggs mixture or just add one egg to the tuna and make them into patties and then heat on a non stick skillet.
4. Put them on the Buns add a little chilli ketchup (yeah i know too much chillies just luv chillies they add taste to everything) but if u not a spicy u can try soemthing else :) and enjoy.]]></description>
			<content:encoded><![CDATA[<p>How about this, i.e if anyone interested having them with buns like regular burgers i.e Brown bread</p>
<p>1. Drain the Tuna<br />
2. Add Chopped Corriander, green chillies and onions ( depends but as marks said you can experiment with your own stuff )<br />
3. Now instead of adding two eggs that kind of gets it goey you could try two things either make the Tuna into patties you can either dip them into eggs mixture or just add one egg to the tuna and make them into patties and then heat on a non stick skillet.<br />
4. Put them on the Buns add a little chilli ketchup (yeah i know too much chillies just luv chillies they add taste to everything) but if u not a spicy u can try soemthing else 🙂 and enjoy.</p>
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		<title>
		By: Yavor		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-19814</link>

		<dc:creator><![CDATA[Yavor]]></dc:creator>
		<pubDate>Tue, 16 Dec 2008 21:09:18 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-19814</guid>

					<description><![CDATA[That was a cool and easy recipe.

Thanks!]]></description>
			<content:encoded><![CDATA[<p>That was a cool and easy recipe.</p>
<p>Thanks!</p>
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		<title>
		By: Glynne		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-9199</link>

		<dc:creator><![CDATA[Glynne]]></dc:creator>
		<pubDate>Wed, 27 Aug 2008 16:41:02 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-9199</guid>

					<description><![CDATA[I hade no tuna, but a couple of tins of sardines instead and its tastes great. Suppose this would work with tinned salmon too.]]></description>
			<content:encoded><![CDATA[<p>I hade no tuna, but a couple of tins of sardines instead and its tastes great. Suppose this would work with tinned salmon too.</p>
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		<title>
		By: John		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-8412</link>

		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Tue, 19 Aug 2008 18:50:45 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-8412</guid>

					<description><![CDATA[Awesome - not only is it easy and tasty, but inexpensive as well.]]></description>
			<content:encoded><![CDATA[<p>Awesome &#8211; not only is it easy and tasty, but inexpensive as well.</p>
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		<item>
		<title>
		By: seam		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-8391</link>

		<dc:creator><![CDATA[seam]]></dc:creator>
		<pubDate>Tue, 19 Aug 2008 13:17:43 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-8391</guid>

					<description><![CDATA[Are normal hamburgers without buns ok or are they junk food?]]></description>
			<content:encoded><![CDATA[<p>Are normal hamburgers without buns ok or are they junk food?</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-8372</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 19 Aug 2008 05:13:22 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-8372</guid>

					<description><![CDATA[No bun Chas - just the tuna goodness.
Mark]]></description>
			<content:encoded><![CDATA[<p>No bun Chas &#8211; just the tuna goodness.<br />
Mark</p>
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		<item>
		<title>
		By: Chas		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-8361</link>

		<dc:creator><![CDATA[Chas]]></dc:creator>
		<pubDate>Tue, 19 Aug 2008 01:24:16 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-8361</guid>

					<description><![CDATA[Obviously you arent putting these on a typical hamburger bun, are you just eating this by itself?]]></description>
			<content:encoded><![CDATA[<p>Obviously you arent putting these on a typical hamburger bun, are you just eating this by itself?</p>
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		<item>
		<title>
		By: Dennis		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-8332</link>

		<dc:creator><![CDATA[Dennis]]></dc:creator>
		<pubDate>Mon, 18 Aug 2008 17:15:46 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-8332</guid>

					<description><![CDATA[Mine don&#039;t look as good as those in the pic but they taste great. I&#039;ve seen other tuna burgers with carbs added to the tuna, I was happy to see this recipe.  Thanks Mark, and nice job on the website as well.]]></description>
			<content:encoded><![CDATA[<p>Mine don&#8217;t look as good as those in the pic but they taste great. I&#8217;ve seen other tuna burgers with carbs added to the tuna, I was happy to see this recipe.  Thanks Mark, and nice job on the website as well.</p>
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		<item>
		<title>
		By: Jasi		</title>
		<link>https://musclehack.com/high-protein-recipe-tuna-burgers/#comment-8248</link>

		<dc:creator><![CDATA[Jasi]]></dc:creator>
		<pubDate>Thu, 14 Aug 2008 23:53:26 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=403#comment-8248</guid>

					<description><![CDATA[Great post Mark I always love when you post new meal ideas so I dont get bored!!]]></description>
			<content:encoded><![CDATA[<p>Great post Mark I always love when you post new meal ideas so I dont get bored!!</p>
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