Comments on: From Moobs To Musclebound – A MuscleHack Transformation https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 11:06:01 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71579 Fri, 11 Jan 2013 11:25:26 +0000 https://musclehack.com/?p=7156#comment-71579 No you won’t lose fat if you’re overconsuming fat. But MANS is not a fat loss diet, it’s a lean gains diet. Get Total Six Pack Abs if you want to cut.
Getting enough fat is easy, red meat, full fat cheese, mayo, cream, all the high fat sauces, nuts. Easy peasy 😉

]]> By: Joe https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71572 Thu, 10 Jan 2013 21:48:24 +0000 https://musclehack.com/?p=7156#comment-71572 Hey Mark, I am following the THT 5 workouts and i am using the MANS diet. My question is if i consume more fat than needed to support daily energy requirements will i still lose body weight? Reason for asking is i have been consuming 1cp of olive oil daily mixed in whey shakes through out the day to boost calorie intake. I just can`t seem to meet my calorie intake any other way do to lack of hunger and budget. Is this too much fat?

]]> By: Mark McManus https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71534 Thu, 10 Jan 2013 10:44:34 +0000 https://musclehack.com/?p=7156#comment-71534 @Adam. Something else is up, it isn’t going to failure that’s the problem. Also, it’s 4-6 reps to failure for deadlifts, not 8-12. Anyway, something must be wrong in your form for there to be pain. Also, take a week off if you haven’t done so in a long time – your joints need the rest.

]]> By: Mark McManus https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71533 Thu, 10 Jan 2013 10:42:39 +0000 https://musclehack.com/?p=7156#comment-71533 @Jason. It’s 2 sets to failure now, not 1 set. A lot of hackers (myself included) were doing this anyway, with better results. It’s not overkill at all at 3 workouts per week and a 48 hr rest between.

]]> By: Adam https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71526 Wed, 09 Jan 2013 22:33:14 +0000 https://musclehack.com/?p=7156#comment-71526 Mark, i am following the THT 5 workouts. i think by using heavy weights in order to fail by the 8-12 re, i am hurting myself. Deadlifts are hurting my back. I’ve had a personal trainer look at my form and he says i’m doing it right but probably using too much weight. I did shoulders yesterday using a machine and now my shoulder hurts, and not the good feeling sore muscle pain. I have seen improvements in how my body looks by following the program for 3 weeks now.

But I guess my question is can i lower the weight and not “fail” to prevent my body from falling apart in the process….lol

]]> By: Mark Allison https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71525 Wed, 09 Jan 2013 22:14:34 +0000 https://musclehack.com/?p=7156#comment-71525 They should have had Sean as Bane in the new Batman instead of Tom Hardy. The guy is a beast. Makes me want to give THT a go. I did some similar training with a PT and put on 2 stone in 2 months which I thought was reasonable going. Maybe I could do better on THT.

]]> By: Sean Brown https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71524 Wed, 09 Jan 2013 21:13:51 +0000 https://musclehack.com/?p=7156#comment-71524 Thanks for the compliments guys! I owe it to Mark and the MuscleHack philosophy. All those testimonials and tips serve as motivation for me to push that bar even higher. 🙂

]]> By: DarshanWeerasinghe https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71522 Wed, 09 Jan 2013 16:45:11 +0000 https://musclehack.com/?p=7156#comment-71522 Hey Sean, I was one of the original poster boys for marks’s TSPA and I know first hand the fortitude , dedication and downright hard work it takes to succeed. And you did it all without neglecting the most important things in
Life like taking care of your family. Great work Sean, keep going strong in 2013

]]> By: JaSoN https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71521 Wed, 09 Jan 2013 16:41:10 +0000 https://musclehack.com/?p=7156#comment-71521 good job dude!! mark, just wanted to ask about the new mass phase, i see its basically the same as the old but there are now 2 sets per exercise making it a total of 19 sets, is this not over kill as just doing the 1 set routine killed me and ive been training your style for awhile now and following it to a T. also cant download the workouts, tried the office download as the adobe says it cant download it. not sure what to do. thanks bro.

]]> By: Robert T. https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71519 Wed, 09 Jan 2013 16:04:13 +0000 https://musclehack.com/?p=7156#comment-71519 Having less body fat means you create more testosterone, since excess body fat is linked to excess estrogen production. So its important to always be lean. Great article Mark!

]]> By: Mark McManus https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71517 Wed, 09 Jan 2013 14:45:33 +0000 https://musclehack.com/?p=7156#comment-71517 @Shannon. Always good to see his latest pics he posts on the facebook page too 🙂

]]> By: shannon https://musclehack.com/from-moobs-to-musclebound-a-musclehack-transformation/#comment-71516 Wed, 09 Jan 2013 14:29:10 +0000 https://musclehack.com/?p=7156#comment-71516 Brilliant read. I actually added Sean on facebook at the start of last year some time and we talk musclehack. From TSPA to THT. Hes a great guy and hes had huge improvments. Its awesome to see fellow musclehackers getting sucess.

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