Comments on: Follow MuscleHack On Twitter https://musclehack.com/follow-musclehack-on-twitter/ free workouts to build muscle & lose fat fast Wed, 05 Dec 2012 20:45:53 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/follow-musclehack-on-twitter/#comment-71352 Wed, 05 Dec 2012 20:45:53 +0000 https://musclehack.com/?p=7069#comment-71352 @Robert – 65% but I don’t have the study to hand here.
@Ozzy. Yes, definitely 🙂

]]> By: Ozzy https://musclehack.com/follow-musclehack-on-twitter/#comment-71345 Wed, 05 Dec 2012 01:41:14 +0000 https://musclehack.com/?p=7069#comment-71345 Great ! Can’t wait for the new THT 5 book 🙂 I’m sure that it will be awesome 🙂 Just one question..will there be THT 5 workout logs also for download ? 😀

]]> By: Robert T. https://musclehack.com/follow-musclehack-on-twitter/#comment-71344 Tue, 04 Dec 2012 23:38:44 +0000 https://musclehack.com/?p=7069#comment-71344 Hi Mark. Will you do an article on gluconeogensis? Specifically the exact conversion rate on unnecessary protein. I’ve read it’s 56% but its its hard finding more references to verify this.
If I only need 151g of protein but i eat 161g, is it true about 5 of those extra grams would be converted into glucose? Which would make my net carbs on M.A.N.S 5 grams higher?

]]> By: Mark McManus https://musclehack.com/follow-musclehack-on-twitter/#comment-71343 Tue, 04 Dec 2012 17:55:07 +0000 https://musclehack.com/?p=7069#comment-71343 @Tam. Yeah my cover guy went AWOL so I only had the new cover finished yesterday. THT 5 will come out next week.
@Dennis. You should sign up for a fitday account to help you do that.

]]> By: Tam https://musclehack.com/follow-musclehack-on-twitter/#comment-71342 Tue, 04 Dec 2012 15:20:04 +0000 https://musclehack.com/?p=7069#comment-71342 When’s Tht 5 comin’ bud, sure you said late November…

]]> By: Dennis Habern https://musclehack.com/follow-musclehack-on-twitter/#comment-71341 Tue, 04 Dec 2012 14:42:01 +0000 https://musclehack.com/?p=7069#comment-71341 Greetings from Germany:

I am an American citizen, currently residing in Germany.

I require some assistance in adopting a menue that will yield at least

3500-4000 calories so that I can increase my weight from 155, to possibly

170 of muscle. I workout at least 5 days per week, 1.5 hours per day,

resting on Saturdays and Sundays. My workouts are no problem, but I

really require a daily menue for at least 7 days, ingesting at least 3-Whey

shakes per day. Are there 7-day pre-printed menues available to purchase?

Hope to hear from you soon.

Dennis Habern

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