Comments on: Fasted or Non-Fasted Cardio? Which is Better? https://musclehack.com/fasted-or-non-fasted-cardio-which-is-better/ free workouts to build muscle & lose fat fast Wed, 21 Jun 2017 11:22:41 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/fasted-or-non-fasted-cardio-which-is-better/#comment-106794 Wed, 21 Jun 2017 11:22:41 +0000 https://musclehack.com/?p=18051#comment-106794 In reply to Brian.

@Brian. No I don’t recommend you fasted weight training, buddy. Take a whey shake, or at the very least some BCAAs before hitting the iron in the morning.

]]> By: Brian https://musclehack.com/fasted-or-non-fasted-cardio-which-is-better/#comment-106793 Wed, 21 Jun 2017 04:55:34 +0000 https://musclehack.com/?p=18051#comment-106793 Hi Mark,
Could you clarify whether to do weight training in a fasted state is best for fat burning. I train at 5.30am, far too early to have a meal.

I include drop sets and supersets in my resistance training program, so don’t do cardio, again in a fasted state. At the age of 69, after my training I don’t have enough energy left to include cardio….your comments please.

Thanks

]]> By: Ryan https://musclehack.com/fasted-or-non-fasted-cardio-which-is-better/#comment-106792 Mon, 19 Jun 2017 11:30:53 +0000 https://musclehack.com/?p=18051#comment-106792 Very interesting research. Starting to cut in 2 weeks. I will do my cardio later after weights then.

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