Comments on: Experiment: Gain 1/2 Inch On Your Arms In A Week! https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/ free workouts to build muscle & lose fat fast Fri, 11 Jun 2010 11:44:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: raju https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-65118 Mon, 18 Jan 2010 23:53:23 +0000 https://musclehack.com/?p=2237#comment-65118 Dear Mark,

I joined this site few days ago.
I want to the exercises that u had in this arms blast routine.
u said wat equipment is needed but not the exercises..
can u pls give me the link or mail me

raju

]]> By: Mark McManus https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-63658 Fri, 08 Jan 2010 11:38:36 +0000 https://musclehack.com/?p=2237#comment-63658 @Joe. It’s no joke. See the results here
https://musclehack.com/the-arms-blast-experiment-the-results/
This was nothing to do with a temporary pump. In fact, the gains were measured a few days after the workout after the body had rested and performed no further workouts.

]]> By: joe https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-63600 Thu, 07 Jan 2010 22:17:41 +0000 https://musclehack.com/?p=2237#comment-63600 its just a joke yes u can get half and inch in a week but its only when your muscles are pumped like when ur working out

]]> By: Keith Davis https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-59504 Tue, 08 Dec 2009 17:32:36 +0000 https://musclehack.com/?p=2237#comment-59504 Thanks Mark
look forward to the info.
Sounds good about the other body parts but I wouldn’t mind an extra half inch on just my arms for Christmas.

Thanks for all your hard work and information.

]]> By: Mark McManus https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-59474 Tue, 08 Dec 2009 09:57:04 +0000 https://musclehack.com/?p=2237#comment-59474 @Keith, and anyone else that was asking. The trial is over and I (and others) am VERY pleased with the results 🙂 .
I will be announcing the results soon and may put up the routine for others to try. Cables are used though, Keith. It may be able to be adopted to free weights though with the same results.
The next step is this: If we can get the results we did for 1 body part in 7 days, what can we do with a similar protocol for the WHOLE body in a month?! My mouth is watering just thing about it. 🙂
Mark

]]> By: Keith Davis https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-59080 Sat, 05 Dec 2009 19:35:11 +0000 https://musclehack.com/?p=2237#comment-59080 How’s it going with the trials Mark – can we all have a go?
I’ve been struggling for ages with my arms. They are stronger and better defined, but not much bigger.

Hope that the exercises are not all on cables and other specialist equipment… I train at home with dumbbells and ezbar!

]]> By: dream https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-57309 Wed, 25 Nov 2009 17:24:08 +0000 https://musclehack.com/?p=2237#comment-57309 i m ready and accepted ur challenge

]]> By: Bill https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56387 Thu, 19 Nov 2009 21:42:09 +0000 https://musclehack.com/?p=2237#comment-56387 Hi Mark. Not able to take part at this time just came completed a week off. Stay in touch, am very interested in this program if and when you offer it again. Very happy with the results I have achieved from a your program and advice. Thanks Mark!

]]> By: Gain Muscle Mass With Nick https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56294 Thu, 19 Nov 2009 13:07:22 +0000 https://musclehack.com/?p=2237#comment-56294 Hi Mark. I think I see where you’re going with this and I really like it. In the past I’ve certainly been able to achieve 1/2 inch of muscle growth in my arms over the course of a week. Like you’re alluding to you’ve definitely got to focus your efforts wholeheartedly on a few specialization techniques and supplementation secrets, but it can be done. Good luck too anyone who takes Mark up on this cool offer — even if you don’t hit your target, you will add some size to your arms!

]]> By: tony burvill https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56214 Wed, 18 Nov 2009 22:35:33 +0000 https://musclehack.com/?p=2237#comment-56214 how did that arm blasting experi go? wondering if you could hit me with the training work out for it

]]> By: robert https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56193 Wed, 18 Nov 2009 17:11:12 +0000 https://musclehack.com/?p=2237#comment-56193 im very much interested trying that arm blast program

]]> By: robert https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56191 Wed, 18 Nov 2009 17:09:53 +0000 https://musclehack.com/?p=2237#comment-56191 im so much ready to take the challenge…bring ot on!!!

]]> By: sasa https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56125 Wed, 18 Nov 2009 10:04:33 +0000 https://musclehack.com/?p=2237#comment-56125 i would second marks opinion

]]> By: chris https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56089 Wed, 18 Nov 2009 06:13:10 +0000 https://musclehack.com/?p=2237#comment-56089 Good post, a 1/2inch in a week seems a little to good to be true. I have read a routine some where called the 1 inch arm cure and reckons you can add 1 inch in 1 day

]]> By: Joerg https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56036 Tue, 17 Nov 2009 20:29:43 +0000 https://musclehack.com/?p=2237#comment-56036 Hi Mark,

I normally train one to two times a week, but skipped the training the last two weeks, cause I was on the road.

If this does not hurt the experiment, I would be glad to join.

Best wishes from Northern Germany,

Joerg

]]> By: Martin https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-56005 Tue, 17 Nov 2009 13:00:09 +0000 https://musclehack.com/?p=2237#comment-56005 Hey Mark,
I will be out of town but would love to see the progress! Will you post the programme for the rest of us to know that the participants are doing?

]]> By: Tristan https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-55982 Tue, 17 Nov 2009 09:51:23 +0000 https://musclehack.com/?p=2237#comment-55982 Sounds like an interesting experiement Mark, unfortunately I don’t really train minor bodyparts like biceps/triceps, I tend to just concentrate on large compound movements like squats, deadlift, bench press, shoulder press, pull-ups, seated rows etc. It may explain why my arms have never really gotten any bigger than 15.5 inches…

]]> By: Mehul https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-55961 Tue, 17 Nov 2009 03:57:27 +0000 https://musclehack.com/?p=2237#comment-55961 WOW its really sounds crazy. It’s been long since I am actually trying to increase the size of my arms. I have tried all different methods. But to increase 1/2 inch in a week is just like yo I have to do it.
I’m all ready for the final assault. Take me there Mark….
Mehul

]]> By: Johnny https://musclehack.com/experiment-gain-12-inch-on-your-arms-in-a-week/#comment-55941 Mon, 16 Nov 2009 22:30:27 +0000 https://musclehack.com/?p=2237#comment-55941 Wow I can’t wait to see how this works out. I won’t be able to participate in it right now however, I’m too into my THT cycle. If the results are good (ie. 1/2 inch in one week) I’ll finish my current cycle, take a week off then do this!

Johnny

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