Comments on: Eat Lots of Rice Without Getting Fat With This Technique https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/ free workouts to build muscle & lose fat fast Sat, 15 Jul 2017 12:33:15 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Simon https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106857 Tue, 11 Jul 2017 20:26:45 +0000 https://musclehack.com/?p=18188#comment-106857 Amazing, I actually like to cook rice with coconut oil for the flavour, I always cook more than I need so I put it in the fridge overnight. Who knew?

]]> By: Brett McGuire https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106856 Mon, 10 Jul 2017 22:17:36 +0000 https://musclehack.com/?p=18188#comment-106856 It would be interesting to know if this works equally well with a rice cooker (which cooks rice slower).

]]> By: Mark McManus https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106855 Mon, 10 Jul 2017 19:05:02 +0000 https://musclehack.com/?p=18188#comment-106855 In reply to Malco Manansala jr.

@Malco Manansala jr. It was tested on 38 types of rice, including white.

]]> By: Mark McManus https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106854 Mon, 10 Jul 2017 19:02:21 +0000 https://musclehack.com/?p=18188#comment-106854 In reply to Anthony.

@Anthony @Sarah. Thanks! 🙂

]]> By: Mark McManus https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106853 Mon, 10 Jul 2017 19:01:55 +0000 https://musclehack.com/?p=18188#comment-106853 In reply to Paul.

@Paul. Incorporate into TSPA, yes. But don’t make any adjustments to your macros/cals. Just treat it the same on paper but know you’ll be burning a little more fat per day.

]]> By: Mark McManus https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106852 Mon, 10 Jul 2017 19:00:55 +0000 https://musclehack.com/?p=18188#comment-106852 In reply to Justin.

@Justin. Some people prefer Quinoa. I write about the benefits of couscous here https://musclehack.com/the-best-carb-for-building-muscle/ and you’ll get more food on your plate for the same Calories with couscous than quinoa. Also, the ease of cooking it is a big thing to me. Quinoa you gotta boil in a pot like rice. But couscous, just pour hot water a let it soak in a bowl for a few minutes and it’s ready to eat 🙂

]]> By: Mark McManus https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106851 Mon, 10 Jul 2017 18:58:49 +0000 https://musclehack.com/?p=18188#comment-106851 In reply to Robert Roog.

@Robert. To be precise, they used 3 percent of the ‘weight’ of the rice they cooked.

]]> By: Robert Roog https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106850 Mon, 10 Jul 2017 17:32:46 +0000 https://musclehack.com/?p=18188#comment-106850 12Tomatoes.com & acs.org has 1tsp coconut oil per HALF cup of rice, not a cup

]]> By: Justin https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106849 Mon, 10 Jul 2017 14:19:03 +0000 https://musclehack.com/?p=18188#comment-106849 I’ve read a number of reports that indicate quinoa is superior to couscous – lower fat, higher fiber, far more nutrients per serving.

Example: https://www.healthyfood.co.uk/article/healthier-quinoa-vs-couscous/

What are your thoughts on this, Mark?

]]> By: Paul https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106848 Mon, 10 Jul 2017 14:11:09 +0000 https://musclehack.com/?p=18188#comment-106848 Is this info reliable enough to incorporate into SPA? Also what corrections do we need to make to calculate macros?

]]> By: Malco Manansala jr https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106847 Mon, 10 Jul 2017 14:09:30 +0000 https://musclehack.com/?p=18188#comment-106847 I think this was only researched for Brown rice and and not white rice… not sure if it would work.

]]> By: Anthony https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106846 Mon, 10 Jul 2017 13:59:40 +0000 https://musclehack.com/?p=18188#comment-106846 That’s really a cool update….Because i love carbs, i love eating rice.

]]> By: Sarah https://musclehack.com/eat-lots-of-rice-without-getting-fat-with-this-technique/#comment-106845 Mon, 10 Jul 2017 11:32:52 +0000 https://musclehack.com/?p=18188#comment-106845 I eat rice all the time so this is a winner for me!

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