Comments on: Easy Low Carb High Protein Daily Meal Plan

By: Mark McManus

Mark McManus — Wed, 22 Jan 2014 09:20:42 +0000

@Steve, I answered your question to the email address you provided.
Mark

By: Steve McGrath

Steve McGrath — Tue, 21 Jan 2014 21:02:21 +0000

Hey Mark, Thanks again for putting in the hard yards with the meal plans.
I just have one question regarding TSPA.
ANSWERED VIA EMAIL

By: Anand

Anand — Tue, 21 Jan 2014 15:38:35 +0000

@Yash
Vegetarian meal plans.
Here’s some food for thought.
Instead of all the non-vegetarian foods, suggest cottage cheese (‘paneer’) and/or soya products.
Also, if you are OK with eggs, eat them.

By: Mark McManus

Mark McManus — Tue, 21 Jan 2014 15:02:36 +0000

@Dennis. I don’t know if there’ll be a 4000 Cal plan. But there will be high cal menus which you can tweak.
@Yash. Vegetarian meal plans aren’t my speciality. Unless someone submits one to me to include, I doubt it will be featured unfortunately.
@Doopcircus. Yes 🙂 All low-carb meal plans can be used by GLAD people. However, high carb GLAD menus can’t be used by low-carbers.
@ashish. As long as you have a free PDF reader app on your Android device, you can buy and read Total Six Pack Abs on your Android no problem.
@Anand. Thanks, buddy 😀

By: Anand

Anand — Tue, 21 Jan 2014 11:16:25 +0000

Excellent.
Thanks Mark.
May God bless you.
Looking forward to the book.

By: Mike

Mike — Tue, 21 Jan 2014 09:50:43 +0000

Add veggies to every single meal or you’ll shit bricks in few weeks.

By: ashish

ashish — Tue, 21 Jan 2014 08:12:50 +0000

hey mark the six pack abs book is not available in android mobile please release it in android.

By: Doopcircus

Doopcircus — Tue, 21 Jan 2014 08:02:40 +0000

Very good plan, gonna test it out soon 🙂 It is also GLAD compatible or the carbs are too low ?

By: Yash

Yash — Tue, 21 Jan 2014 05:24:09 +0000

Hey Mark,

Would definitely love to see a couple low-carb, vegetarian-friendly meal plans in the book next week!

By: Dennis Habern

Dennis Habern — Mon, 20 Jan 2014 22:42:39 +0000

Hey Mark:

Greetings from Germany.

Do you think that you can suggest a 4000 calories diet per day, for 7 days?

Thank you.

Sincerely,

Dennis P. Habern

By: Mark McManus

Mark McManus — Mon, 20 Jan 2014 21:55:43 +0000

@Tyron. Yes, I should have something that will fit the bill quite nicely next week in my free meal plans book, buddy 😀
Look out for it.

By: Tyron Collins

Tyron Collins — Mon, 20 Jan 2014 21:11:42 +0000

Hey Mark, what’s going on. So you think you can let me know a good 3100 calorie diet for building muscle.
??

By: Mark McManus

Mark McManus — Mon, 20 Jan 2014 21:08:18 +0000

@Jim. Train before the 4th meal. You can switch 2 and 3 if you wish, it’s not going to matter. But don’t put the shake and meal 4 after your workout. Just meal 4 (or v small shake in addition as I mentioned above).

By: Jim

Jim — Mon, 20 Jan 2014 21:04:42 +0000

In reply to Mark McManus.

Thanks for the quick response Mark…makes sense. So keep it the same….I have the gift (or not..depending on how you look at it) of being heavily detailed oriented…so a follow up question. Should I shift the protein shake to right after workout (instead of meal 2 as it shows)…see below. If this is the right order and timing…any issues with not having a meal for about 9 hours before workout?

So:
Meal 1 – breakfast
Meal 2 (original meal 3) – lunch
Meal 3 (original meal 2) – protein shake meal immediately after workout (around 9pm)
Meal 4 (roughly an hour post workout 10pm…then bed

By: Mark McManus

Mark McManus — Mon, 20 Jan 2014 20:46:43 +0000

@David. Is it full-fat mayo you don’t like? If so, you’d need another high-fat sauce like ranch dressing, or try melted butter 🙂

By: Mark McManus

Mark McManus — Mon, 20 Jan 2014 20:45:17 +0000

@Jim. You would need some solid food to have the protein slow-release through the night. So actually the order it is in is good for you as meal #4 would be best at bedtime. As I recommend you have creatine after a workout I’d recommend you still take 5g after the workout (consider a small whey serving here, even 10g would be good before your meal).
Then the other 3 meals as normal earlier in the day.

By: david

david — Mon, 20 Jan 2014 19:58:12 +0000

Please tell me I can do something other then MAYO! Oh how much I hate the taste. Or at the very least, drown it in some sort of hot sauce.

By: Jim

Jim — Mon, 20 Jan 2014 19:24:18 +0000

Marc,

This is great to help us all along to see how you would slice this up. Thank you for your generosity in time and thought leadership. I normally work out an hour from 8-9 pm and go to bed around 10:15pm. How do you recommend moving these four meals to best support an evening workout?

Thanks,
Jim