Comments on: Download T.H.T. Training 5.3 Free Now https://musclehack.com/download-t-h-t-training-5-3-free-now/ free workouts to build muscle & lose fat fast Sat, 31 May 2014 08:36:44 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84226 Sat, 31 May 2014 08:36:44 +0000 https://musclehack.com/?p=9819#comment-84226 In reply to Andy.

@Andy. Just refresh the download page, you’re still seeing the old one. When you refresh the screen, it will change.

]]> By: Andy https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84223 Sat, 31 May 2014 07:40:43 +0000 https://musclehack.com/?p=9819#comment-84223 When I try to download it still offers me only 5.2, must try a different pc

]]> By: Mark McManus https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84159 Fri, 30 May 2014 09:06:41 +0000 https://musclehack.com/?p=9819#comment-84159 @Sebastian @Basement Gym Yes there are new workouts logs for 5.3. The download link is in the book at the workouts section.

]]> By: Mark McManus https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84158 Fri, 30 May 2014 09:05:32 +0000 https://musclehack.com/?p=9819#comment-84158 @Korey. The 6-day plan given in TSPA I think is the optimal way to do it. If you can’t, either the 5 day or 3 day workouts in TSPA will work fine.

]]> By: Mark McManus https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84157 Fri, 30 May 2014 09:02:03 +0000 https://musclehack.com/?p=9819#comment-84157 @Bob. I talk about that in the book. No it doesn’t matter. But newbies to THT are advised to start with the 3 day plan to break them in.

]]> By: Mark McManus https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84156 Fri, 30 May 2014 09:01:01 +0000 https://musclehack.com/?p=9819#comment-84156 @Ron @pmjeff21 Work on the Android and iPhone apps is taking up the time of the developers right now. Unfortunately there isn’t a Windows Phone 8 in the works as iPhone and Android apps will cover >90% of the market and has to be prioritized.

]]> By: Mark McManus https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84155 Fri, 30 May 2014 08:57:35 +0000 https://musclehack.com/?p=9819#comment-84155 Thanks, everyone! Enjoy those new workouts, and your new gains!

]]> By: Davinder https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84149 Fri, 30 May 2014 03:20:08 +0000 https://musclehack.com/?p=9819#comment-84149 Great Bro’…thanks.

]]> By: Basement Gym https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84147 Fri, 30 May 2014 02:08:34 +0000 https://musclehack.com/?p=9819#comment-84147 Are there new log sheets for 5.3? Ever consider adding the warm up to the log sheets?

Thanks for doing all this and for free!

]]> By: Mark https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84145 Fri, 30 May 2014 00:44:20 +0000 https://musclehack.com/?p=9819#comment-84145 Thanks Mark you’re a legend!!

]]> By: Sebastian https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84144 Thu, 29 May 2014 23:13:50 +0000 https://musclehack.com/?p=9819#comment-84144 Hi Mark

Thanks for the fantastic advice you have provided in enabling me to make a major transform both physically and personally. It has been a fantastic journey.

Quick question I can not seem to locate the new 5.3 Work Out Logs to download. Can anyone asssist?

Kind regards

Sebastian

]]> By: Korey Stewart https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84135 Thu, 29 May 2014 21:56:54 +0000 https://musclehack.com/?p=9819#comment-84135 Good stuff, thanks!

Quick question; I’m currently on week 6 of the 5 day a week THT system. My plan was to finish up the 10 weeks and get started on TSPA after my week off. What is the best lifting cycle for TSPA after coming off of a 10 week, 5 day workout plan with THT? Should I go to 3 days a week with lower rep ranges or is sticking with 6 days a week at higher reps OK?

Anyones input is greatly appreciated.

Korey

]]> By: Mike Huber https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84130 Thu, 29 May 2014 20:02:24 +0000 https://musclehack.com/?p=9819#comment-84130 Thank You Mark!!! Your nonstop commitment to us is why I keep lifting Brother!!!

]]> By: John A Davis https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84112 Thu, 29 May 2014 16:13:58 +0000 https://musclehack.com/?p=9819#comment-84112 “I’ve ditched the names “HIT” and “Volume” for the 2 cycles as they were confusing some people. They are now simply called the 5-day routine and the 3-day routine.”

Yay! Best thing you ever did! I never could get that one right.
“THT” still throws me off.

]]> By: Yeser https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84111 Thu, 29 May 2014 16:08:35 +0000 https://musclehack.com/?p=9819#comment-84111 You’re the best 🙂

]]> By: Frank Mitchell https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84105 Thu, 29 May 2014 14:54:27 +0000 https://musclehack.com/?p=9819#comment-84105 cheers Mark

]]> By: Al Siebert https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84102 Thu, 29 May 2014 14:31:07 +0000 https://musclehack.com/?p=9819#comment-84102 Great work! Appreciate your dedication Mark.

]]> By: Neal https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84098 Thu, 29 May 2014 14:18:04 +0000 https://musclehack.com/?p=9819#comment-84098 disregard previous question Mark; Apparently, I overlooked where it you specifically mentioned that.

Thanks again

]]> By: Bob https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84097 Thu, 29 May 2014 14:16:05 +0000 https://musclehack.com/?p=9819#comment-84097 Hey mark

I’ve downloaded every one of your THT book and have yet to start one because someone always convinces me to do another workout. Well this time I’m starting THT. Just one question. Does it matter whether I start with the 3 day or 5 day?

]]> By: pmjeff21 https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84096 Thu, 29 May 2014 14:11:51 +0000 https://musclehack.com/?p=9819#comment-84096 Thanks! I’ve posted this on FatSecret.com.

And I’m with Ron, please make a Windows Phone 8 version of the app.

]]> By: Neal https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84094 Thu, 29 May 2014 14:08:34 +0000 https://musclehack.com/?p=9819#comment-84094 Mark,

Thanks for all you do!

Are Deadlifts still always at a 6 rep range and move up when hit regardless of the cycle?

]]> By: Richard https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84091 Thu, 29 May 2014 13:26:09 +0000 https://musclehack.com/?p=9819#comment-84091 Brilliant. Been ill for last week. Missing the gym like crazy. I’m going to cut short my 10 week cycle (3day per week) by a week, use this downtime to recharge and next week destroy the weights. Thanks. Great timing.

]]> By: Dale https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84086 Thu, 29 May 2014 12:39:52 +0000 https://musclehack.com/?p=9819#comment-84086 Thanks’ Mark, Day 1 here we come. :0)

]]> By: Ron https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84081 Thu, 29 May 2014 12:32:16 +0000 https://musclehack.com/?p=9819#comment-84081 Hey Mark,

Good job, again ;-).
About the app, I got a windowsphone, is it possible to make an app for that system? Would be great.
Greetz,
Ron.

]]> By: Matt https://musclehack.com/download-t-h-t-training-5-3-free-now/#comment-84078 Thu, 29 May 2014 12:15:20 +0000 https://musclehack.com/?p=9819#comment-84078 Got the download link, thanks for that Mark. Just downloaded – can’t wait to delve in!

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