Comments on: Download Free Workout Logs For THT Volume Cycle https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/ free workouts to build muscle & lose fat fast Sat, 07 Aug 2010 09:40:56 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68253 Sat, 07 Aug 2010 09:40:56 +0000 https://musclehack.com/?p=3393#comment-68253 @Rex. Yes that’s too much of a jump. Switch the exercise order around i.e. start with 3 BB curls followed by the preachers (superset the 3 bb set with the first preacher). I’ll do a 3-day version in the near future.
@Sami. Could you tell me how to do that? The graphs I mean – my excel skills aren’t the greatest.
@Adrian. You need to read the article I did on the THT Volume workout to understand this. You cycle both workouts – both being equally effective in the long term.
https://musclehack.com/targeted-hypertrophy-training-new-volume-cycle/

]]> By: Adrian https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68252 Sat, 07 Aug 2010 09:13:35 +0000 https://musclehack.com/?p=3393#comment-68252 Hey Mark, I want to ask you something. Are these workouts better than the whole-body workouts stated in Total Anabolism 3.0 (having in mind the M.A.N.S. diet if it would make a diference). I mean, the POP is nowhere to be seen here.

Cheers

]]> By: Sami Paju https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68250 Fri, 06 Aug 2010 18:28:33 +0000 https://musclehack.com/?p=3393#comment-68250 Hi Mark, nice one!

I was just showing a friend my training and diet logs from the past year when I opened your site 😀

I’m planning to update my logbook format as soon as I have some free time (next week, I hope) and add automatic graphs for all the exercises so I can easily see if I’m progressing or hitting a plateau 🙂

//sami

]]> By: Rex https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68248 Fri, 06 Aug 2010 14:50:38 +0000 https://musclehack.com/?p=3393#comment-68248 Hey mark i got a question. In some of the machines in my gym, the weights can be increased in 5kg increments. so its rele difficult to go from doing 15 kg cable curls to 20kg cable curls. i tried doig 20 kg and it hurt my wrists a lot! so i was wondering wether i shud do st lyk 15kg barbell curls supersetted with 15kg cable curls until im strong enuf to do 20kg cable curls. is that a good idea?

mark im a skinny guy and personally i prefer doing whole body workouts like t.a 3. so shud i just stick to that? most ppl say full body workouts benefit skinny guys more than splits. any truth in that

]]> By: Mark McManus https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68247 Fri, 06 Aug 2010 13:48:36 +0000 https://musclehack.com/?p=3393#comment-68247 @Romi. Yes I’ll put that on my to-do list.

]]> By: romi https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68246 Fri, 06 Aug 2010 13:27:26 +0000 https://musclehack.com/?p=3393#comment-68246 Great mark,
but i was wondering if u have any plans to update 3.1 workout to 3 days a week instead of 5…

]]> By: Mark McManus https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68241 Thu, 05 Aug 2010 22:57:58 +0000 https://musclehack.com/?p=3393#comment-68241 @Ben. Yes, if that’s all you have access to.

]]> By: Ben https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68240 Thu, 05 Aug 2010 22:50:49 +0000 https://musclehack.com/?p=3393#comment-68240 Fantastic program as always Mark! Just one quick question – can we substitute the Barbell Bench Presses for DB Bench Presses?

]]> By: Greg https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68239 Thu, 05 Aug 2010 21:07:47 +0000 https://musclehack.com/?p=3393#comment-68239 Thanks again Mark good stuff will be downloading it right away.

]]> By: Dan Cravens https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68238 Thu, 05 Aug 2010 18:44:50 +0000 https://musclehack.com/?p=3393#comment-68238 SWEET! Thanks Mark!!!

]]> By: Mark McManus https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68237 Thu, 05 Aug 2010 18:00:34 +0000 https://musclehack.com/?p=3393#comment-68237 No probs guys. Glad you like them. 🙂

]]> By: Adam https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68236 Thu, 05 Aug 2010 17:55:40 +0000 https://musclehack.com/?p=3393#comment-68236 This is AWESOME, Mark! Thank you!

]]> By: Michael https://musclehack.com/download-free-workout-logs-for-tht-volume-cycle/#comment-68235 Thu, 05 Aug 2010 17:05:56 +0000 https://musclehack.com/?p=3393#comment-68235 Thanks a lot man for the logs! It is a lot more efficient and easier than keeping a journal full of workouts haha.

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