Comments on: Do I Need To Go Into Ketosis To Lose Fat Faster? https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/ free workouts to build muscle & lose fat fast Tue, 20 Jan 2015 16:32:28 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Ed Reardon https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93574 Tue, 20 Jan 2015 16:32:28 +0000 https://musclehack.com/?p=10824#comment-93574 Let me begin by saying I love the articles on this website, but todays article on ketogenic diets is off the charts incorrect. I own 2 diets center and my clients have lost over 1200 every month for the last 2 years so my opinion is based in real life results not half researched articles. When the body goes into ketosis it begins making a natural appetite suppressant which will decrease the average persons hunger by 25%. Second your bodies preferred source of energy is carbs and when you have over 40-50g a day the bodies main fuel source is carbohydrates not fat, but when you take carbs to below 40 and enter ketosis the body uses fat as its main source of energy. All of my clients (over800 last 3 years) are in full blown ketosis and get their body fat and muscle gain or loss measured every 7 days. Clients who have “cheated” on the diet by having a handful of nuts everyday have ALL experienced significant less fat loss for the week because the body popped out of ketosis and began using carbs as its main source of energy while experiencing a significant increase in hunger. There is absolutely no science that will ever prove a low carb diet will allow the human body to lose as much fat as it does while in ketosis all else being equal. If you would like to test my fact based science in real life let me know I am willing to bet you 25,000 that one will achieve greater fat loss, while in ketosis than being on a low carb diet.

]]> By: Raza https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93569 Tue, 20 Jan 2015 02:58:35 +0000 https://musclehack.com/?p=10824#comment-93569 Good article.

I like to carb-cycle, eating about 130g on rest days and up to 250g on lifting days. Works decent for me. I follow IIFYM so I can be pretty flexible with what I eat as long as it adheres to my macro goals.

]]> By: Chris https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93566 Mon, 19 Jan 2015 22:23:07 +0000 https://musclehack.com/?p=10824#comment-93566 [Chris, had to edit your comment to remove some TSPA details, but you will get the same results 🙂 Mark]
hi Mark, good read..
I’ve just started back on TSPA, the last time I did the program was over 2 years ago and was only having Xg carbs a day I was knackered on some days. Having Xg a day, I’ve had to work extra goodies into my diet I wasn’t allowed before, I hope I get the same results, keep up the good work, I’ll keep you posted this time round 🙂

Chris

]]> By: jake https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93562 Mon, 19 Jan 2015 18:42:13 +0000 https://musclehack.com/?p=10824#comment-93562 You cant eat 1500 calories on keto.you need more calories thats why weight loss was less you will go into starvation and hold some fat.

]]> By: Mark McManus https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93561 Mon, 19 Jan 2015 17:58:19 +0000 https://musclehack.com/?p=10824#comment-93561 @Nate. “From a scientific perspective, the difference was not statistically significant”. In study speak, this means the results are seen as equal. However, yes the non keto group lost more fat. “…although more research with more people would need to be conducted to see if this could be replicated.”

]]> By: nate https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93560 Mon, 19 Jan 2015 17:36:06 +0000 https://musclehack.com/?p=10824#comment-93560 Not getting the line…”fat loss was the same, but non keto group lost more fat mass.

]]> By: Carey https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93559 Mon, 19 Jan 2015 15:31:00 +0000 https://musclehack.com/?p=10824#comment-93559 I have read in several sources that creatine retention and effectiveness decrease drastically when going that low with carbs. One experiment showed that even with a protein /carb combo when taking creatine, (yes, protein aids in creatine uptake) you still need at least 30 grams of carbs when ingesting (along with at least 30 grams of protein) and at least 90 grams of carbs a day total for retention.

]]> By: Robert Vincelette https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93558 Mon, 19 Jan 2015 13:45:41 +0000 https://musclehack.com/?p=10824#comment-93558 What about low carbohydrates on non-workout days, about 75 grams, and something more, 150 to 200 grams on workout days with about 2400 calories total and about 200 grams protein?

]]> By: Martin https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93556 Mon, 19 Jan 2015 13:29:31 +0000 https://musclehack.com/?p=10824#comment-93556 I still take oatmeal, a tortilla wrap and of course fibrous veggies and low carb fruits like berries while cutting. This is all in accord with your TSPA plan Mark and I get amazing results every time.

]]> By: Ray https://musclehack.com/do-i-need-to-go-into-ketosis-to-lose-fat-faster/#comment-93555 Mon, 19 Jan 2015 13:28:10 +0000 https://musclehack.com/?p=10824#comment-93555 Mark you’ve put my mind at ease lol.

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