Comments on: Creatine – “The Most Effective Ergogenic Nutritional Supplement” https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/ free workouts to build muscle & lose fat fast Tue, 12 Jan 2010 04:41:10 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Sunil https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-64203 Tue, 12 Jan 2010 04:41:10 +0000 https://musclehack.com/?p=1446#comment-64203 Hello Mark,

I take creatine 3 gram with dextrose monohydrate 35 gram mix in 500 ml of water and take with vitamin c and e capsules…i also do take during non workout days early in the morning,i would like to know does long term use of creatine makes the kidney failure?

]]> By: Mark McManus https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-54076 Tue, 03 Nov 2009 15:19:21 +0000 https://musclehack.com/?p=1446#comment-54076 @Rajveer. Look out for creapure micronized creatine.
@Bob. Most creatine is 99% or 100% pure so you literally weigh out 5g of the powder.

]]> By: Bob https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-53464 Sat, 31 Oct 2009 01:31:04 +0000 https://musclehack.com/?p=1446#comment-53464 Is there an easy way to measure exactly how much I should be taking? i.e. When you refer to X grams/day and the creatine product above, would one literally weight out X grams or is the creatine only some percentage of the product?

]]> By: RAJVEER https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-52088 Thu, 22 Oct 2009 17:21:30 +0000 https://musclehack.com/?p=1446#comment-52088 i am from india and i have seen lot of duplicates of creatine and i dont know which company’s creatine is best. I already used PRO LAB’S CREATINE. but my friend told me its not safe. SO TELL ME WHICH COMPANY’S CREATINE GOOD.

]]> By: SupplementPricing.com https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-35038 Wed, 03 Jun 2009 02:21:22 +0000 https://musclehack.com/?p=1446#comment-35038 Hey Mark,

Great info on creatine! I really like point number 2. I’ve read several articles about the additional benefits of supplementing with creatine. All good stuff. Thanks for sharing!

]]> By: Mark McManus https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-34933 Mon, 01 Jun 2009 21:01:01 +0000 https://musclehack.com/?p=1446#comment-34933 @Nate. Yes, they’re referring to ‘loading’. I think they mean total body weight but the 20g loading seems to work fine for most people.
@Ian. Yes, use creatine on a cut.

]]> By: Ian Robinson https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-34737 Sun, 31 May 2009 00:23:13 +0000 https://musclehack.com/?p=1446#comment-34737 I have used Creatine in the past and I love it. This is good news. should use Creatine when cutting fat?

]]> By: Nate https://musclehack.com/creatine-the-most-effective-ergogenic-nutritional-supplement/#comment-34711 Sat, 30 May 2009 19:08:43 +0000 https://musclehack.com/?p=1446#comment-34711 Does ‘~0.3 grams/kg/day’ mean 0.3 grams per kilogram of my weight, or kilogram of my lean weight per day? So if I had 100 kg of weight (or lean weight) I would need to do 30 grams of creatine per day for 3 days, and then back to about 5 grams per day? In other words. loading, right?

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