Comments on: Cottage Cheese Protein Pancake Recipe https://musclehack.com/cottage-cheese-protein-pancake-recipe/ free workouts to build muscle & lose fat fast Wed, 12 Oct 2011 09:12:38 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/cottage-cheese-protein-pancake-recipe/#comment-69787 Wed, 12 Oct 2011 09:12:38 +0000 https://musclehack.com/?p=6060#comment-69787 @Graham. MuscleHack Chow! will probably come over the next month or so. It isn’t a recipe book as such. It’ll be about my diets and will come with free software to calculate everything for you. But yes, there’ll be some recipes in there.
@Brandi @Mike. Thanks!
@Brad. Would be occasionally ok for GLAD. I’m unsure as to the Glycemic Load of this meal, but it may be over 15. Having it infrequently is fine, though.

]]> By: Brad Bateman https://musclehack.com/cottage-cheese-protein-pancake-recipe/#comment-69786 Wed, 12 Oct 2011 01:26:42 +0000 https://musclehack.com/?p=6060#comment-69786 Hi Mark,
Sounds great. Always looking for more meal ideas.
Just started the GLAD Diet. This would be fine for GLAD wouldn’t it?

Love the Calories…. I am an ectomorph and i struggle to get my calories up, my calorie requirement is 2960 a day.

]]> By: Mike Huber https://musclehack.com/cottage-cheese-protein-pancake-recipe/#comment-69785 Wed, 12 Oct 2011 00:33:51 +0000 https://musclehack.com/?p=6060#comment-69785 Going thru ice cream withdraw so i’m definetly gonna try this!! Ha,Ha!! Thank You Mark.

]]> By: Brandi McAtee https://musclehack.com/cottage-cheese-protein-pancake-recipe/#comment-69784 Tue, 11 Oct 2011 23:02:28 +0000 https://musclehack.com/?p=6060#comment-69784 Looks yummy! I’m starting back on MANS next week!

]]> By: Graham https://musclehack.com/cottage-cheese-protein-pancake-recipe/#comment-69783 Tue, 11 Oct 2011 22:23:31 +0000 https://musclehack.com/?p=6060#comment-69783 Hi Mark,
When’s the Bodybuilders Recipe Book coming out?
It must be just in time for Christmas lol. All jokes aside, I will definitely give this one a go!
regards, Graham

p.s any way of making this with a lower carb’ count?

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