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	<title>
	Comments on: Chest Blast Workout	</title>
	<atom:link href="https://musclehack.com/chest-blast-workout/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Fri, 09 Dec 2016 17:26:27 +0000</lastBuildDate>
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		<title>
		By: Dennis Habern		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-102491</link>

		<dc:creator><![CDATA[Dennis Habern]]></dc:creator>
		<pubDate>Mon, 16 Nov 2015 20:04:58 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-102491</guid>

					<description><![CDATA[Hey Mark:

Greetings from Germany.

I am an Ameican citizen, currently residing in Germany.

It is possible that you could e-mail me at least 3 pages of what I would encounter,

if I purchased your &quot;CHEST BLAST WORKOUT.&quot;  I have applied to other offers, only

to be disappointed.

Thank you.

Sincerely,

Dennis P. Habern]]></description>
			<content:encoded><![CDATA[<p>Hey Mark:</p>
<p>Greetings from Germany.</p>
<p>I am an Ameican citizen, currently residing in Germany.</p>
<p>It is possible that you could e-mail me at least 3 pages of what I would encounter,</p>
<p>if I purchased your &#8220;CHEST BLAST WORKOUT.&#8221;  I have applied to other offers, only</p>
<p>to be disappointed.</p>
<p>Thank you.</p>
<p>Sincerely,</p>
<p>Dennis P. Habern</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-101403</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 09:52:22 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-101403</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-101395&quot;&gt;Fraser&lt;/a&gt;.

@Fraser. The discount for the Arms Blast is sent to the email you used for purchase. Please also check your spam folder.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-101395">Fraser</a>.</p>
<p>@Fraser. The discount for the Arms Blast is sent to the email you used for purchase. Please also check your spam folder.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Fraser		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-101395</link>

		<dc:creator><![CDATA[Fraser]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 01:24:31 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-101395</guid>

					<description><![CDATA[You commented that chest blasters would get a discount on the arms blast. How do I get the discount? I&#039;m interesed in both.]]></description>
			<content:encoded><![CDATA[<p>You commented that chest blasters would get a discount on the arms blast. How do I get the discount? I&#8217;m interesed in both.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95961</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 05 May 2015 08:41:41 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95961</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-95954&quot;&gt;Climen&lt;/a&gt;.

@Climen. There&#039;s no need for a carb-up day. It&#039;s already relatively high in carbs. No, if you stick to your calories you won&#039;t gain fat.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-95954">Climen</a>.</p>
<p>@Climen. There&#8217;s no need for a carb-up day. It&#8217;s already relatively high in carbs. No, if you stick to your calories you won&#8217;t gain fat.</p>
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		<title>
		By: Climen		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95954</link>

		<dc:creator><![CDATA[Climen]]></dc:creator>
		<pubDate>Tue, 05 May 2015 05:41:40 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95954</guid>

					<description><![CDATA[DeaR Mark, with the GLAD diet there&#039;s no CARB UP DAY ? I m standing at 58.6kg with about 12% body fats. This translates to 2,625 calories with GLAD diet &#038; THT. With so much CARBS, will I gain fats and lose definition ?

Thanks so much for being patient &#038; answering all my doubts ya]]></description>
			<content:encoded><![CDATA[<p>DeaR Mark, with the GLAD diet there&#8217;s no CARB UP DAY ? I m standing at 58.6kg with about 12% body fats. This translates to 2,625 calories with GLAD diet &amp; THT. With so much CARBS, will I gain fats and lose definition ?</p>
<p>Thanks so much for being patient &amp; answering all my doubts ya</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95936</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 04 May 2015 14:57:12 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95936</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-95935&quot;&gt;Climen&lt;/a&gt;.

@Climen. So you&#039;d take a week off then do regular THT training with the MANS or GLAD diet.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-95935">Climen</a>.</p>
<p>@Climen. So you&#8217;d take a week off then do regular THT training with the MANS or GLAD diet.</p>
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		<title>
		By: Climen		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95935</link>

		<dc:creator><![CDATA[Climen]]></dc:creator>
		<pubDate>Mon, 04 May 2015 14:28:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95935</guid>

					<description><![CDATA[DeaR Mark, what happened if I already achieved the goal body fat and just wanna maintain between 9-12%, can I continue the training contain in TSPA ? Do I rest 1 week on the 11th week ?]]></description>
			<content:encoded><![CDATA[<p>DeaR Mark, what happened if I already achieved the goal body fat and just wanna maintain between 9-12%, can I continue the training contain in TSPA ? Do I rest 1 week on the 11th week ?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95929</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 04 May 2015 07:19:37 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95929</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-95927&quot;&gt;Climen&lt;/a&gt;.

@Climen. No, just keep training until you reach your goal body fat.
Yes you can incorporate Chest Blast into TSPA, instructions on how to do so are in the Chest Blast book.
All the best :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-95927">Climen</a>.</p>
<p>@Climen. No, just keep training until you reach your goal body fat.<br />
Yes you can incorporate Chest Blast into TSPA, instructions on how to do so are in the Chest Blast book.<br />
All the best 😀</p>
]]></content:encoded>
		
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		<title>
		By: Climen		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95927</link>

		<dc:creator><![CDATA[Climen]]></dc:creator>
		<pubDate>Mon, 04 May 2015 06:27:11 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95927</guid>

					<description><![CDATA[DeaR Mark, I m currently on TSPA program. Do I take a week off from training after 10 weeks? Rest on the 11th week ? I m an ECTOMORPH, Chest Blast program works for me ? Can incorporate Chest Blast program into TSPA program ?]]></description>
			<content:encoded><![CDATA[<p>DeaR Mark, I m currently on TSPA program. Do I take a week off from training after 10 weeks? Rest on the 11th week ? I m an ECTOMORPH, Chest Blast program works for me ? Can incorporate Chest Blast program into TSPA program ?</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95913</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Sun, 03 May 2015 14:44:58 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95913</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-95902&quot;&gt;art&lt;/a&gt;.

@Art. Go to the contact tab and send me an email with your order number/transaction ID in it. I will send you a new download link.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-95902">art</a>.</p>
<p>@Art. Go to the contact tab and send me an email with your order number/transaction ID in it. I will send you a new download link.</p>
]]></content:encoded>
		
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		<title>
		By: art		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95902</link>

		<dc:creator><![CDATA[art]]></dc:creator>
		<pubDate>Sun, 03 May 2015 00:09:49 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95902</guid>

					<description><![CDATA[I accidently erased my copy of total six pack abs can you please resend me the link ?  Thank yon]]></description>
			<content:encoded><![CDATA[<p>I accidently erased my copy of total six pack abs can you please resend me the link ?  Thank yon</p>
]]></content:encoded>
		
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		<title>
		By: waleed		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-95346</link>

		<dc:creator><![CDATA[waleed]]></dc:creator>
		<pubDate>Wed, 08 Apr 2015 08:38:52 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-95346</guid>

					<description><![CDATA[Pretty impressive results! Good job mark!

Also if you could do a CALVES blast experiment for us. That would be awesome! I would bow down to you :D. Those things are really hard to grow.]]></description>
			<content:encoded><![CDATA[<p>Pretty impressive results! Good job mark!</p>
<p>Also if you could do a CALVES blast experiment for us. That would be awesome! I would bow down to you :D. Those things are really hard to grow.</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94938</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 23 Mar 2015 20:55:50 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94938</guid>

					<description><![CDATA[@KT. There is no discount for this program, buddy. But it is totally worth it :)]]></description>
			<content:encoded><![CDATA[<p>@KT. There is no discount for this program, buddy. But it is totally worth it 🙂</p>
]]></content:encoded>
		
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		<title>
		By: KT		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94926</link>

		<dc:creator><![CDATA[KT]]></dc:creator>
		<pubDate>Mon, 23 Mar 2015 14:44:14 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94926</guid>

					<description><![CDATA[Hi Mark, I previously purchased the armblast program. Will I get a discount on this? Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi Mark, I previously purchased the armblast program. Will I get a discount on this? Thanks!</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94350</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 04 Mar 2015 12:11:55 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94350</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-94334&quot;&gt;Brett&lt;/a&gt;.

@Brett. Fantastic results! Glad to have more testimonials. Thanks for sharing :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-94334">Brett</a>.</p>
<p>@Brett. Fantastic results! Glad to have more testimonials. Thanks for sharing 🙂</p>
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		<title>
		By: Brett		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94334</link>

		<dc:creator><![CDATA[Brett]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 22:39:04 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94334</guid>

					<description><![CDATA[Thanks Mark. 5 days after last chest blast session, 6cm added to chest.]]></description>
			<content:encoded><![CDATA[<p>Thanks Mark. 5 days after last chest blast session, 6cm added to chest.</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94121</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 12:36:08 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94121</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-94119&quot;&gt;Dan&lt;/a&gt;.

Leave 7 days between the last workout of a blast before starting another.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-94119">Dan</a>.</p>
<p>Leave 7 days between the last workout of a blast before starting another.</p>
]]></content:encoded>
		
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		<title>
		By: Dan		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94119</link>

		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 12:25:28 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94119</guid>

					<description><![CDATA[How soon after chest blast can I do arms blast..or vise versa]]></description>
			<content:encoded><![CDATA[<p>How soon after chest blast can I do arms blast..or vise versa</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94118</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 11:10:20 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94118</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-94116&quot;&gt;Dan&lt;/a&gt;.

@Dan. Everything just gets trained as normal. The following week you are back to regular training again.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-94116">Dan</a>.</p>
<p>@Dan. Everything just gets trained as normal. The following week you are back to regular training again.</p>
]]></content:encoded>
		
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		<title>
		By: Dan		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94116</link>

		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 02:51:20 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94116</guid>

					<description><![CDATA[Can I still workout the rest of my upper body on the non chest days, or should I rest and devote the week to just chest blast. Afterwards do I just return to my normal chest routine]]></description>
			<content:encoded><![CDATA[<p>Can I still workout the rest of my upper body on the non chest days, or should I rest and devote the week to just chest blast. Afterwards do I just return to my normal chest routine</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94108</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 18:48:03 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94108</guid>

					<description><![CDATA[@Joe. No buddy. But Chest Blasters will get a discount for the Arms Blast.]]></description>
			<content:encoded><![CDATA[<p>@Joe. No buddy. But Chest Blasters will get a discount for the Arms Blast.</p>
]]></content:encoded>
		
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		<title>
		By: Joe		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94107</link>

		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 18:45:00 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94107</guid>

					<description><![CDATA[Hi Mark, 
Will there be a discount if one purchases TSPA? Like the arms blast?]]></description>
			<content:encoded><![CDATA[<p>Hi Mark,<br />
Will there be a discount if one purchases TSPA? Like the arms blast?</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94106</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 12:48:55 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94106</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/chest-blast-workout/#comment-94105&quot;&gt;mark&lt;/a&gt;.

@Mark. Only TSPA comes with a money-back guarantee. But I really don&#039;t think you&#039;ll want/need one for the Chest Blast :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/chest-blast-workout/#comment-94105">mark</a>.</p>
<p>@Mark. Only TSPA comes with a money-back guarantee. But I really don&#8217;t think you&#8217;ll want/need one for the Chest Blast 🙂</p>
]]></content:encoded>
		
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		<title>
		By: mark		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94105</link>

		<dc:creator><![CDATA[mark]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 12:01:58 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94105</guid>

					<description><![CDATA[Hey Mark
Does this program come with a money back guarantee? 
I&#039;ve purchased. both tspa &#038; arms blast in the past, and while I got results with tspa(after some modification, I had to increase carbs to 200g per day or muscle loss was too great) I had zero results with arms blast 1 or 2. So would be good to know that I had some sort of guarantee if I didn&#039;t see results.]]></description>
			<content:encoded><![CDATA[<p>Hey Mark<br />
Does this program come with a money back guarantee?<br />
I&#8217;ve purchased. both tspa &amp; arms blast in the past, and while I got results with tspa(after some modification, I had to increase carbs to 200g per day or muscle loss was too great) I had zero results with arms blast 1 or 2. So would be good to know that I had some sort of guarantee if I didn&#8217;t see results.</p>
]]></content:encoded>
		
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		<title>
		By: Brett		</title>
		<link>https://musclehack.com/chest-blast-workout/#comment-94100</link>

		<dc:creator><![CDATA[Brett]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 00:17:35 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?page_id=10971#comment-94100</guid>

					<description><![CDATA[Thanks Mark]]></description>
			<content:encoded><![CDATA[<p>Thanks Mark</p>
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