High-Carb (low glycemic) | MuscleHack by Mark McManus

Top 30 Foods That Build Muscle

Mark McManus — Mon, 10 Feb 2020 02:25:27 +0000

Here is a GREAT list of the Top 30 Foods that build muscle. Suitable for all types of diets - high carb, low-carb, vegetarian & vegan options too...

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Eat Lots of Rice Without Getting Fat With This Technique

Mark McManus — Mon, 10 Jul 2017 11:31:46 +0000

Banana Protein Cookies Recipe – 30g Protein

Mark McManus — Wed, 17 May 2017 11:28:50 +0000

What To Eat After Training For Muscle Growth

Mark McManus — Wed, 30 Mar 2016 01:15:53 +0000

The Healthiest Homemade Protein Bar Ever!

Mark McManus — Thu, 24 Mar 2016 02:45:44 +0000

Quick Bodybuilding Breakfast Recipe

Mark McManus — Wed, 14 Jan 2015 12:23:50 +0000

You can fuel muscle growth in a matter of minutes in the morning. Here is a quick and easy way to get 35g protein for breakfast. As a bonus, it tastes like a dessert! This is suitable for anyone on my GLAD gains diet, or any higher-carb diet. All you need is: (1) 1 tub of natural […]

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High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe

Mark McManus — Thu, 04 Sep 2014 12:17:40 +0000

This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don’t want to cook, this is the place to go! Give them a like – I highly recommend them […]

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How To Make a Protein Bomb! 100g Protein

Mark McManus — Wed, 13 Aug 2014 13:26:44 +0000

Fancy a drink with 100g protein in it? You might think it’s a bit mental to consume that much protein, and it kinda is, but there are times when this would come in handy: Intermittent Fasters might take this as a last meal before a long fast If you are going to be going away from […]

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How To Make Low Carb Quest Protein Bars

Mark McManus — Wed, 09 Jul 2014 13:49:56 +0000

Quest protein bars are awesome. I recommend them, and everybody loves them. They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about £1.80 per bar or over $2/bar in the US. I’ll tell you how to make 3 of their bars: Vanilla Cinnamon Roll Chocolate Peanut […]

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8 Alternatives To Butter To Spread On Your Bread

Mark McManus — Tue, 17 Jun 2014 11:45:37 +0000

Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to spread on your bread/toast. They’re healthy and delicious. If you […]

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The World’s Quickest High Protein Bodybuilding Meal?

Mark McManus — Wed, 09 Apr 2014 11:31:27 +0000

You can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use apple divider to save time) Instructions Pour whole tub […]

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Low Glycemic Load High Protein Bodybuilding Meal Plan

Mark McManus — Wed, 22 Jan 2014 11:46:32 +0000

In anticipation of next week’s free book of meal plans, here’s another ANABOLIC menu to get your teeth into! It’s a low-GL, high protein affair, highly suitable for the GLAD bodybuilding diet. It’ll net you a muscle-fueling 232g protein! To get the whole free book of meal plans, you need to be on the list. […]

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Protein Pancake Recipe

Mark McManus — Wed, 07 Aug 2013 12:51:11 +0000

Hot on the heels of publishing the new, simplified, and improved GLAD diet, I give you….The GLAD Protein Pancake! It’s: High in protein Healthy – there’s virtually no sugar Real quick and easy to make. This batch delivers 32g of protein, and there’s no protein powder involved! You only need 3 simple ingredients: Oats Eggs Cottage […]

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1 Minute Almond Muffin Recipe

Mark McManus — Mon, 10 Jun 2013 12:30:51 +0000

How about a homemade muffin with zero sugar that only takes 1 minute to make? You want some of that? I know you do 😉 It’s a great tasting little treat and will fit perfectly into your GLAD diet 😀 I checked online and McDonald’s healthier low-fat option muffin has 35g of sugar in it. […]

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Mark’s GLAD Shopping Trip

Mark McManus — Wed, 03 Apr 2013 12:31:59 +0000

Wanna see some of the regular items I get for the GLAD diet? I love GLAD. It’s easy, delicious, it makes hitting my protein requirements a breeze, and it’s full of natural fats for optimum anabolic hormone production. I decided to take a pic of my shopping to let you guys see what I’m eating. It’ll […]

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Cottage Cheese Protein Pancake Recipe

Mark McManus — Tue, 11 Oct 2011 15:48:58 +0000

I’m posting this great cottage cheese protein pancake recipe as clean way to carb-up for MANS dieters. Also, if you’re having a mid-week carb-up, this can certainly play a role in your Wednesday evening eating! The low-fat versions of the ingredients are there not just because your fat content should be lower on a carb-up, […]

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Protein Flapjack Recipe

Mark McManus — Wed, 10 Aug 2011 11:58:07 +0000

Ready for another kick-ass recipe from my kitchen? I realized I hadn’t posted a recipe article in a while, so I took to my kitchen yesterday to create another muscle-fueling dish! This time I had my sights set on flapjacks. After a little trial and error I created amazing tasting high protein flapjacks! High Protein […]

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MuscleHacker’s Blueberry Protein Pancake Recipe

Mark McManus — Mon, 13 Sep 2010 15:13:38 +0000

Ready for some pancakes that actually fuel muscle growth? 😀 I formulated this tasty treat myself out of frustration quite honestly. (The pics in this post are from a batch I made just yesterday.) I wanted a snack that was high in protein but didn’t have whey protein as one of the ingredients. It seems […]

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Easy Chicken A La King Recipe

Mark McManus — Mon, 14 Dec 2009 18:15:12 +0000

Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer ’09 cut, I switched to my Glycemic Load diet as […]

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At Last! A Delicious & Easy “Muscle” Dessert

Mark McManus — Tue, 10 Nov 2009 13:02:28 +0000

Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now imagine that this high-quality protein snack was low in calories, carbs, and fat. Sound impossible? It’s not, and I’m about to show you how to do it! This makes a sweet, high-protein mousse that can […]

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Bodybuilding Recipe: Beef Chili

Mark McManus — Wed, 23 Sep 2009 20:41:15 +0000

Here’s another Low Glycemic Load muscle recipe: Beef Chili. It’ll only take about 15 minutes to cook this high-protein bad boy. It’ll have a minimal impact on your blood sugar at a glycemic load of just 6 for the whole meal! This also means you can feel free to add some low glycemic bread/crackers, like […]

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Bodybuilding Recipe: The Muscle Taco

Mark McManus — Mon, 21 Sep 2009 18:26:55 +0000

My favorite low-carb dish of all time is now available in a low-glycemic load, lower-fat form: The Muscle Taco or Taco Salad. This really packs a protein punch and is one of the most delicious muscle-dishes you could eat! Here’s the all-important nutritional info: Calories – 438 Calories with tortilla – 560 Macronutrient Breakdown No […]

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Low GL Breakfast Muesli Recipe

Mark McManus — Mon, 24 Aug 2009 20:38:26 +0000

Here’s a healthy, ‘low-glycemic load’ muesli recipe to get you started in the morning. What I suggest you do is keep the following ingredients together in a large container; that way you can just pour it out like cereal from a box (just make sure you mix it all together in the correct ratio). For […]

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Muscle Recipe – Proast! High-Protein French Toast

Mark McManus — Thu, 06 Aug 2009 21:07:37 +0000

Another tasty muscle recipe for you that’s low in Glycemic Load. Miss French toast? Now you can have this high-protein version to feed your hungry muscles and satisfy your taste buds. Ideally, the type of bread to use is Rye kernel (pumpernickel) bread, which looks like this: This type of bread is a favorite in […]

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Quick High Protein Muscle Recipe – Proats!

Mark McManus — Mon, 27 Jul 2009 19:15:18 +0000

I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep – high-protein oats/porridge. I had already thought of this combo before, but as cooked whey […]

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