Bodybuilding Recipes | MuscleHack by Mark McManus

3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)

Mark McManus — Sat, 29 Feb 2020 11:14:12 +0000

In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it’s time to give you a 3000 Calorie low-carb plan (lchf). As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle […]

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Top 30 Foods That Build Muscle

Mark McManus — Mon, 10 Feb 2020 02:25:27 +0000

Here is a GREAT list of the Top 30 Foods that build muscle. Suitable for all types of diets - high carb, low-carb, vegetarian & vegan options too...

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4 Simple Keto Recipes To Kick Start Your Weight Loss

Mark McManus — Fri, 29 Mar 2019 04:00:11 +0000

Here are some great simple keto recipes for those of you need wanting to really kickstart your weight loss on a ketogenic diet! Cereal, chips and more!

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Eat Lots of Rice Without Getting Fat With This Technique

Mark McManus — Mon, 10 Jul 2017 11:31:46 +0000

Banana Protein Cookies Recipe – 30g Protein

Mark McManus — Wed, 17 May 2017 11:28:50 +0000

Quick & Easy Low-Carb Pizza Recipe (with video)

Mark McManus — Tue, 06 Sep 2016 10:15:37 +0000

19-Second Protein Muffin Recipe

Mark McManus — Mon, 08 Aug 2016 11:41:07 +0000

What To Eat After Training For Muscle Growth

Mark McManus — Wed, 30 Mar 2016 01:15:53 +0000

The Healthiest Homemade Protein Bar Ever!

Mark McManus — Thu, 24 Mar 2016 02:45:44 +0000

High-Protein Coconut-Covered Chocolate Balls Recipe

Mark McManus — Tue, 29 Sep 2015 11:58:39 +0000

One of my Instagram followers had the genius little idea recently to tweak one of my older recipes and make these delicious high-protein coconut-covered chocolate balls. By the way, I share some awesome stuff on Instagram – you can follow me here. So a follower, Neil Heaven, sent me this pic and I didn’t even […]

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Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs

Mark McManus — Thu, 09 Jul 2015 11:27:12 +0000

This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys that have experienced my […]

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Quick Bodybuilding Breakfast Recipe

Mark McManus — Wed, 14 Jan 2015 12:23:50 +0000

You can fuel muscle growth in a matter of minutes in the morning. Here is a quick and easy way to get 35g protein for breakfast. As a bonus, it tastes like a dessert! This is suitable for anyone on my GLAD gains diet, or any higher-carb diet. All you need is: (1) 1 tub of natural […]

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Quick Low Carb Chicken Avocado Salad Recipe

Mark McManus — Wed, 17 Sep 2014 09:23:48 +0000

If you are in need of a quick protein fix and are on a low carb diet, paleo diet, or are currently cutting, you’ll love this easy recipe. It’ll deliver a whopping 43g protein and is a great portable meal. This is another recipe my friend Jim Harte gave me. He runs a clean eating catering […]

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High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe

Mark McManus — Thu, 04 Sep 2014 12:17:40 +0000

This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don’t want to cook, this is the place to go! Give them a like – I highly recommend them […]

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Simply The Best Low Carb Bread Recipe

Mark McManus — Wed, 20 Aug 2014 11:07:40 +0000

Who says you can’t have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes’ The Real Meal Revolution facebook page. She said, “Eureka” I have found it! A bread without […]

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How To Make a Protein Bomb! 100g Protein

Mark McManus — Wed, 13 Aug 2014 13:26:44 +0000

Fancy a drink with 100g protein in it? You might think it’s a bit mental to consume that much protein, and it kinda is, but there are times when this would come in handy: Intermittent Fasters might take this as a last meal before a long fast If you are going to be going away from […]

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How To Make Low Carb Quest Protein Bars

Mark McManus — Wed, 09 Jul 2014 13:49:56 +0000

Quest protein bars are awesome. I recommend them, and everybody loves them. They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about £1.80 per bar or over $2/bar in the US. I’ll tell you how to make 3 of their bars: Vanilla Cinnamon Roll Chocolate Peanut […]

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8 Alternatives To Butter To Spread On Your Bread

Mark McManus — Tue, 17 Jun 2014 11:45:37 +0000

Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to spread on your bread/toast. They’re healthy and delicious. If you […]

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The World’s Quickest High Protein Bodybuilding Meal?

Mark McManus — Wed, 09 Apr 2014 11:31:27 +0000

You can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use apple divider to save time) Instructions Pour whole tub […]

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Low Glycemic Load High Protein Bodybuilding Meal Plan

Mark McManus — Wed, 22 Jan 2014 11:46:32 +0000

In anticipation of next week’s free book of meal plans, here’s another ANABOLIC menu to get your teeth into! It’s a low-GL, high protein affair, highly suitable for the GLAD bodybuilding diet. It’ll net you a muscle-fueling 232g protein! To get the whole free book of meal plans, you need to be on the list. […]

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Easy Low Carb High Protein Daily Meal Plan

Mark McManus — Mon, 20 Jan 2014 18:26:22 +0000

I’ve chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough. Let’s face it: it’s a pain in the ass! […]

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The Ultimate Low Carb Pizza Recipe

Mark McManus — Mon, 25 Nov 2013 12:45:59 +0000

This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it’s not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey. Emily has kindly given me permission to […]

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Protein Pancake Recipe

Mark McManus — Wed, 07 Aug 2013 12:51:11 +0000

Hot on the heels of publishing the new, simplified, and improved GLAD diet, I give you….The GLAD Protein Pancake! It’s: High in protein Healthy – there’s virtually no sugar Real quick and easy to make. This batch delivers 32g of protein, and there’s no protein powder involved! You only need 3 simple ingredients: Oats Eggs Cottage […]

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1 Minute Almond Muffin Recipe

Mark McManus — Mon, 10 Jun 2013 12:30:51 +0000

How about a homemade muffin with zero sugar that only takes 1 minute to make? You want some of that? I know you do 😉 It’s a great tasting little treat and will fit perfectly into your GLAD diet 😀 I checked online and McDonald’s healthier low-fat option muffin has 35g of sugar in it. […]

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Mark’s GLAD Shopping Trip

Mark McManus — Wed, 03 Apr 2013 12:31:59 +0000

Wanna see some of the regular items I get for the GLAD diet? I love GLAD. It’s easy, delicious, it makes hitting my protein requirements a breeze, and it’s full of natural fats for optimum anabolic hormone production. I decided to take a pic of my shopping to let you guys see what I’m eating. It’ll […]

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