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Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
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Yes – CARDIO SUCKS! And it’s true – you don’t need to do it. Great news, eh? But do you believe me? Today I’ll prove it. It doesn’t matter whether you’re “doing cardio” for health/cardiovascular benefits, or to aid...
My most asked question come spring time is… “Mark, how can I get a six pack?” The short answer is that it’s a combo of diet and bodybuilding workouts that leads to success. NOT insane amounts of cardio and crunches. Abs are built in the kitchen...
Does green tea aid weight loss? Is green tea a fat burner? Most likely you’ve heard these claims over and over again. But is it true? Specifically I want to comment on a study that lead to the rather startling conclusion that… You’ll burn 5g of fat...
If this doesn’t inspire you, nothing will! Especially if you’ve got a endomorph body type and feel like it’s hopeless. It ain’t! While there’s no magic bullet in this game, if you’re willing to put in the work, all you need is a...
What is fasted cardio? Should you do it? Does cardio on an empty stomach really produce better results? A recent study [1] has sought to find out. Researchers compared fat metabolism between a group of individuals that performed cardiovascular exercise in a fasted...
It should come as no surprise to you by now that I think that doing aerobics/cardio in addition to your lifting program while on a GAIN cycle is… * Stupid * Nonsensical * Counter-productive * A waste of time * And a waste of energy and RECOVERY ability…...
There is a point in this article that is so IMPORTANT for you to understand that not knowing it will literally mean that you may NEVER reach your genetic potential for muscle growth. You all know by now that I’m no fan of cardio when on bulking cycles. However,...
I’m just back from a short holiday. Good times! 😀 I ate loads of unhealthy food and picked up a few new freckles from all the lying around in the sun I did. I beat my brother at golf, tried my hand at snorkeling (couldn’t breath properly!), and climbed my...
The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this particular industry; tradition and hype unfortunately are. I mean, who wants to develop a sound theory of this particular branch of exercise...
Are you ‘doing cardio’ alongside weight training? Is your primary goal at this time to build muscle? If you answered ‘yes’ to the 2 questions above, it is my position that you are actually working against yourself. In this article I will put...
