Macros To Lean Bulk / Build Muscle

Macros To Lean Bulk / Build Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I’m going to end your confusion and set you on the right path in this quick post. (And if...
What Fruit Can I Eat On A Low Carb Diet?

What Fruit Can I Eat On A Low Carb Diet?

Think you can’t eat fruit on a low carb diet? Think again. There’s no doubt that fruit is sugary. The type of sugar in fruits is called fructose. On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly...
How Long Does It Take To Get Six-Pack Abs? ANSWERED!

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT You can know with mathematical certainty how long it will take you to get a six-pack. I’m about to tell you how.   HOW LONG TO GET A SIX-PACK   The...
Calories To Build Muscle Calculator

Calories To Build Muscle Calculator

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   This is probably one of the most useful posts ever here at MuscleHack. While most sites will tell you how to work out how many calories you need to build...
10 Top Reasons You Need Broccoli In Your Diet

10 Top Reasons You Need Broccoli In Your Diet

Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS   Broccoli rules! Want to get healthy or even lose weight? Broccoli needs to be included in your diet.   10 WAYS BROCCOLI IS GREAT FOR YOU...
How Much Protein is Needed to Build Muscle?

How Much Protein is Needed to Build Muscle?

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing...
The NEW Bodybuilding Diet – G.L.A.D.

The NEW Bodybuilding Diet – G.L.A.D.

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will...
How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do I Need To Build Muscle?

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   A vitally important question and one you need to get right in order to both gain maximum muscle and limit fat accumulation on a mass-gain bodybuilding diet....
Top 30 Foods That Build Muscle

Top 30 Foods That Build Muscle

Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan   Guess what? ‘Men’s Health’ published a...
The Best Bodybuilding Diet Revealed

The Best Bodybuilding Diet Revealed

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is...
HOW MUCH PROTEIN CAN THE BODY ABSORB IN ONE SITTING?

HOW MUCH PROTEIN CAN THE BODY ABSORB IN ONE SITTING?

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   Many people have a real FEAR of overeating protein in a single meal because they’ve been led to believe that the body can only use so much in a single...
Eat Lots of Rice Without Getting Fat With This Technique

Eat Lots of Rice Without Getting Fat With This Technique

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
BBC Documentary: Addicted To Protein

BBC Documentary: Addicted To Protein

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How To Burn 450% More Calories When Weight Training

How To Burn 450% More Calories When Weight Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Satiety Index: Most Filling Foods For A Diet

The Satiety Index: Most Filling Foods For A Diet

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How Much Whey Protein To Take After A Workout

How Much Whey Protein To Take After A Workout

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   If you’re like I used to be, you probably add 1 scoop of whey (and 5g creatine) to water or...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)