Comments on: Can Women In Their 40’s Get a Ripped Six-Pack? https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/ free workouts to build muscle & lose fat fast Thu, 28 May 2015 17:07:23 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Paul https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96516 Thu, 28 May 2015 17:07:23 +0000 https://musclehack.com/?p=11472#comment-96516 Yes I have Mark with little results.

]]> By: Mark McManus https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96514 Thu, 28 May 2015 12:32:06 +0000 https://musclehack.com/?p=11472#comment-96514 @Suesse. Wow, I can’t believe you are 51. So inspiring. great pics. Here is the profile for anyone else who wants to check out Suesse’s profile https://bodyspace.bodybuilding.com/photos-and-videos/suesse

]]> By: Mark McManus https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96513 Thu, 28 May 2015 12:29:55 +0000 https://musclehack.com/?p=11472#comment-96513 @Brian. Thanks 🙂
@Abdulla. Since the diet is the most important factor, I’d recommend you wait until after Ramadan.

]]> By: Mark McManus https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96512 Thu, 28 May 2015 12:28:48 +0000 https://musclehack.com/?p=11472#comment-96512 @Cam. Hey. Yes the diet in TSPA will get you ripped up. With the type of training you want to do, you won’t add size most likely, but it would seem that you don’t want to anyway. So you’re good to go 🙂

]]> By: suesse https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96508 Thu, 28 May 2015 10:26:00 +0000 https://musclehack.com/?p=11472#comment-96508 Let’s give credit to women in their 50’s also. Check out my profile and pics at bodybuilding.com. I am a 51 year old mother of 5 kids (ages 8 to 32). I feel like I’m 25. Actually at age 25 I was not this fit.

]]> By: Abdulla Ali https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96504 Thu, 28 May 2015 07:21:00 +0000 https://musclehack.com/?p=11472#comment-96504 Mark I have one question. I am planning to try your TSPA starting from next month but I was wondering if it goes well during my fasting month of Ramadan or should I start it after the fasting month?

]]> By: Brian Syuki https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96503 Thu, 28 May 2015 07:15:42 +0000 https://musclehack.com/?p=11472#comment-96503 Great motivation for the guys out there making excuses. Keep up the great work!

]]> By: Cam https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96498 Thu, 28 May 2015 00:52:33 +0000 https://musclehack.com/?p=11472#comment-96498 Hey Mark,
I’ve been interested about your 6 pack abs training program for a few months now, peaking my interest more so at times than others due to a very busy schedule. I was wondering however, how compatible is your 6 pack training program with an ALL body weight workout? My primary goal isn’t to get “big”, but rather lean and cut. Would my body weight workouts and your program align with each other?

Thanks,
Cam

]]> By: Mark McManus https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96496 Wed, 27 May 2015 19:53:12 +0000 https://musclehack.com/?p=11472#comment-96496 @Tom. It can work on a plant-based diet but not with a low fat/oil diet. Fat is an important nutrient on TSPA.

]]> By: Mark McManus https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96495 Wed, 27 May 2015 19:52:19 +0000 https://musclehack.com/?p=11472#comment-96495 @Paul. Yes I have seen the type of thing you are talking about. What happens when you reduce carbs (say to lower than 60g net/day) within the context of a caloric deficit? Maybe 500 cals below? Have you tried this?

]]> By: Tom https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96490 Wed, 27 May 2015 17:06:44 +0000 https://musclehack.com/?p=11472#comment-96490 Great, info and inspiring. Can TSPA and the calculator be tailored to work with a plant based low oil/fat diet?

]]> By: Paul https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96482 Wed, 27 May 2015 12:54:09 +0000 https://musclehack.com/?p=11472#comment-96482 I realize that you are not a doctor, yet I’m still asking for advice. I have been diabetic for the last 14 years and have accumulated a signifigant “fat pack” since insulin is usually administered in my stomach area. Is there any advice you can give to help me?

]]> By: Darren https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96479 Wed, 27 May 2015 11:07:21 +0000 https://musclehack.com/?p=11472#comment-96479 lol thanks for the wake up call Mark. Some men do need a kick the ass to get into gear!!

]]> By: Nate https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/#comment-96478 Wed, 27 May 2015 11:06:41 +0000 https://musclehack.com/?p=11472#comment-96478 Very inspiring! Well done to everyone involved.

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