Comments on: Burn Calories Fast: Torch 346 In 13 Minutes https://musclehack.com/burn-calories-fast-torch-346-in-13-minutes/ free workouts to build muscle & lose fat fast Tue, 04 Jul 2017 17:19:32 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/burn-calories-fast-torch-346-in-13-minutes/#comment-106833 Tue, 04 Jul 2017 17:19:32 +0000 https://musclehack.com/?p=18116#comment-106833 In reply to Kyle.

@Kyle. You should download and read my THT training book. All research into optimal training for growth is in there.

]]> By: Kyle https://musclehack.com/burn-calories-fast-torch-346-in-13-minutes/#comment-106832 Tue, 04 Jul 2017 13:52:57 +0000 https://musclehack.com/?p=18116#comment-106832 Fantastic but wanna see more research on optimal bulking/growth instead of losing fat.

]]> By: Mark McManus https://musclehack.com/burn-calories-fast-torch-346-in-13-minutes/#comment-106831 Mon, 03 Jul 2017 15:15:10 +0000 https://musclehack.com/?p=18116#comment-106831 In reply to Tom.

@Tom. Same way as listed above. After the last set of any body part (biceps, triceps etc.)
Hope that helps 🙂

]]> By: Tom https://musclehack.com/burn-calories-fast-torch-346-in-13-minutes/#comment-106830 Mon, 03 Jul 2017 15:04:48 +0000 https://musclehack.com/?p=18116#comment-106830 Hey Mark, how would you incorporate the “burn-out” technique while doing the TSPA program?

]]> By: Brian https://musclehack.com/burn-calories-fast-torch-346-in-13-minutes/#comment-106829 Mon, 03 Jul 2017 13:30:40 +0000 https://musclehack.com/?p=18116#comment-106829 Always love the new tips Mark! I’ll be adding this in today 😀

]]>