Comments on: Build Muscle & Lose Fat With This Stew! https://musclehack.com/build-muscle-lose-fat-with-this-stew/ free workouts to build muscle & lose fat fast Sun, 28 Jun 2009 21:47:20 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-36663 Sun, 28 Jun 2009 21:47:20 +0000 https://musclehack.com/?p=1199#comment-36663 Sounds delish! Never thought of adding bacon. Good job!

]]> By: ste potter https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-36597 Sat, 27 Jun 2009 20:50:16 +0000 https://musclehack.com/?p=1199#comment-36597 I tried this tonight mark! i added one slice of bacon for added flavour and a knob of butter. i needed something to break the meals up! it was a pleasant change!

]]> By: Ernest https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-31861 Wed, 29 Apr 2009 16:22:38 +0000 https://musclehack.com/?p=1199#comment-31861 Thanks Mark and you are right…I am kicking myself for not thinking of the obvious. Your site has helped me loose 20lbs and I am starting to get my abs back. Thank you.

]]> By: Mark McManus https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26406 Mon, 02 Mar 2009 07:16:31 +0000 https://musclehack.com/?p=1199#comment-26406 No probs, Paul. Thanks for spreading the word, bro!
Mark

]]> By: Paul https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26405 Mon, 02 Mar 2009 06:42:48 +0000 https://musclehack.com/?p=1199#comment-26405 Oh Mark Mark Mark you just never cease to amaze me with this magic website for bodybuilders!!!
I work out at a gym in Pretoria, South Africa and I’ve given many guys at the gym this website address and told them to come read up on the great stuff you’ve made available here!!!!
So much invaluable information here and it’s still priceless.

Thank you for you great work. God bless you!
Paul

]]> By: Nick Andrade https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26144 Thu, 26 Feb 2009 13:32:32 +0000 https://musclehack.com/?p=1199#comment-26144 This stew looks great! Like Yavor, I’m dying for some variety in my diet, and this looks like it might do the trick.

]]> By: Yavor Marichkov https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26143 Thu, 26 Feb 2009 13:18:07 +0000 https://musclehack.com/?p=1199#comment-26143 That was a nice introduction for me to the world of stew lol. I should finally learn to cook something other than eggs and steak heheh

Yavor

]]> By: Tom https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26142 Thu, 26 Feb 2009 12:10:01 +0000 https://musclehack.com/?p=1199#comment-26142 This might help – Tesco do frozen bags of beef chunks so you get chunks rather than minced beef. I think it’s around the same price.

]]> By: G https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26133 Thu, 26 Feb 2009 09:34:27 +0000 https://musclehack.com/?p=1199#comment-26133 Hey !
I’m a guy (1m70, 63 kg) that is slowly gaining lean mass by eating MANS with carb loading only when I eat out with my girlfriend & friends (very often here in the European Union, between Greece – Luxembourg and Belgium). And I’ll keep on doing that.
But please comment on this last Harvard medical research that seems to be extremely severe on high protein high fat diet results… https://content.nejm.org/cgi/content/full/360/9/859

Thank you for your enligntening blog

]]> By: mark kearns https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26101 Wed, 25 Feb 2009 23:58:43 +0000 https://musclehack.com/?p=1199#comment-26101 spot on!

]]> By: Mark McManus https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26099 Wed, 25 Feb 2009 23:07:38 +0000 https://musclehack.com/?p=1199#comment-26099 Mark, just grab the ‘soup vegetable mix’ bag from tesco.

]]> By: mark kearns https://musclehack.com/build-muscle-lose-fat-with-this-stew/#comment-26097 Wed, 25 Feb 2009 22:51:53 +0000 https://musclehack.com/?p=1199#comment-26097 anybody know what veggies I should include here?

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