https://musclehack.com/build-muscle-3-times-faster-with-this-method/ free workouts to build muscle & lose fat fast Tue, 14 Nov 2017 14:53:55 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/build-muscle-3-times-faster-with-this-method/#comment-106992 Mon, 13 Nov 2017 14:30:28 +0000 https://musclehack.com/?p=19205#comment-106992 This style of training (slow negatives) can initiate a lactic acid response in the muscle being trained and by pushing through that you increase your body’s output of GH to counteract it. This, in turn can lead to better strength and muscle gains over time 🙂

]]> https://musclehack.com/build-muscle-3-times-faster-with-this-method/#comment-106991 Mon, 13 Nov 2017 12:37:21 +0000 https://musclehack.com/?p=19205#comment-106991 I was guilty of this in the past. I lowered too fast, no tension on the muscle.

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