Comments on: Build Big Triceps With Tricep Cable Push Downs

By: Wouter

Wouter — Tue, 01 Dec 2009 17:29:40 +0000

THE PAIN oh the pain!

And why do I feel like everybody’s watching me when I do these, thinking to themselves ” that guy’s got some sloppy form” !

No really, this is by far the most painful triceps exercise I’ve ever come across. Love it! You’re the best, Mark!

By: Mark McManus

Mark McManus — Wed, 22 Apr 2009 17:23:05 +0000

Whoops! Sorry mate, didn’t realize you were in the UK. They dont sell my exact one anymore but this looks really cool…
https://www.powerhouse-fitness.co.uk/marcy-power-10-bench-press-with-squat-and-lat-pulldown.php
Not a bad price.
Mark

By: Keith D

Keith D — Wed, 22 Apr 2009 16:59:54 +0000

Thanks Mark

We all appreciate you taking the time to help us out.

All the best.

Keith

By: Mark McManus

Mark McManus — Wed, 22 Apr 2009 16:46:14 +0000

Hi Keith, I tried to find one just like mine.
If you buy the powerline rack and lat attachment, you’ll be all set.
https://tinyurl.com/d27e2t – rack
https://tinyurl.com/d7ywrj – attachment
Have a look.
Mark

By: Keith D

Keith D — Wed, 22 Apr 2009 16:03:42 +0000

Thanks for the advice…

I might just do that.

Do you have a reference for the rack and cable system?

Thanks

Keith D

By: Mark McManus

Mark McManus — Tue, 21 Apr 2009 22:08:17 +0000

@Keith. The cable system is built into my rack. I would just splash out on one man. It’s a one-off expense and you’ll have it for a lifetime! Well worth it.
Mark

By: Keith D

Keith D — Tue, 21 Apr 2009 21:58:08 +0000

What have you got there Mark… have you bought a cable machine or put one together yourself?

I like cables, but train at home using the usual bench plus dumbbells and an easy bar.

Anybody got any ideas for getting a cheap cable machine or putting one together.

Keith D

By: Mark McManus

Mark McManus — Tue, 14 Apr 2009 21:10:08 +0000

Thanks again Dean.
Mark

By: Dean Dixon

Dean Dixon — Tue, 14 Apr 2009 21:00:59 +0000

mark – i tried this today, i’ve always had the rigid form. increased the weight to 120 and felt an intense pump. Definitely released the tension on my shoulder joint that i’ve always felt prior. This was a good one. Love the variation in form! thanks man.

By: sam.d

sam.d — Thu, 29 Jan 2009 23:25:21 +0000

cool we get to see marks training dungeon haha cute kid on the computer

By: Brett

Brett — Thu, 29 Jan 2009 23:20:18 +0000

Great post. The triceps are seriously under-rated. Considering they make up 2/3 of the arm and, unlike the bicep, actually look bigger relaxed…

By: Yavor Marichkov

Yavor Marichkov — Thu, 29 Jan 2009 06:41:10 +0000

It’s always good to see it on video.

Btw, with Sony Vegas you can edit your vids, snap a logo, watermark, website url etc AND edit the brightness/contrast. Greatest vid editor ever. Fairly easy to use too.

Yavor

p.s. managed to spot the pink bunny lol.