Comments on: Build Big Biceps With This Workout https://musclehack.com/build-big-biceps-with-this-workout/ free workouts to build muscle & lose fat fast Fri, 21 Aug 2009 03:42:55 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: sid https://musclehack.com/build-big-biceps-with-this-workout/#comment-43568 Fri, 21 Aug 2009 03:42:55 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-43568 can you tell me TESTOSTERONE rela’n with muscle.
does stimulation of TESTO..= muscle build
muscle hard traninig= stimulation of TESTO..
ACT VICE VERSA?

]]> By: Michael Tran https://musclehack.com/build-big-biceps-with-this-workout/#comment-38261 Sat, 18 Jul 2009 04:55:04 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-38261 Hey I was wondering if u could tell me if the current workout plan I have is good:
MON-Chest
Chest press 4 sets of 8.6.6.4
Pec fly 4 sets of 8,6,6,2(max)
Bench press 8, 6,6,2(max)

TUES-Bi’s,Tri’s
EZ bar curl- 8,6,6,4(max)
Hammer curl 6,6,4,4
Bar curl on my home gym 6,6,6,6
Tricep pull down 8,6,6,6
tricep kickbacks 8.6.6.4(max)-using dumbells
Overhead tricep extensions 8,6,6,4(max)-using dumbbells

WED-shoulders,lats,legs
Lat pull down 8,6,6,4
Close-grip lat pull down 8,6,6,4
Leg press 8,6,6,4
Side lateral raises 6,6,4,2 –
Front lateral raises6,6,4,2 – using dumbbells
Back lateral raises 6,6,4,2 –

THURS-chest again
FRI- Bi’s Tri’s again –
Sat sun off

Sry for it being so long :p and im 16 and weigh around 155-160 im 5’11

]]> By: farhan https://musclehack.com/build-big-biceps-with-this-workout/#comment-38232 Fri, 17 Jul 2009 19:29:55 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-38232 hi mark………..
its been past 2 yrs i am working out and havent seen any progress……. getting depressed….
i do workout for a part twice a week….
is it wrong…. way should i reduce it to once a week

]]> By: Paul https://musclehack.com/build-big-biceps-with-this-workout/#comment-36161 Mon, 22 Jun 2009 14:40:07 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-36161 Hi mark, i feel 9 sets for biceps is too excessive as you already mentioned it gets worked indirectly with most other muscles and because of that i feel 4 sets is enough,i also do that for other small muscle groups aswell?

]]> By: Mark McManus https://musclehack.com/build-big-biceps-with-this-workout/#comment-26637 Wed, 04 Mar 2009 20:35:53 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-26637 Once a week is best for us naturals, Dan.
Remember that your biceps get indirect stimulation on other days too.
Mark

]]> By: dan https://musclehack.com/build-big-biceps-with-this-workout/#comment-26400 Mon, 02 Mar 2009 04:33:07 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-26400 Hi Mark… Love your stuff! Been doing the Bicep workout. I now feel that I am recovered in about 4-5 days. Could I or should I do the workout every 4-5 days or alternate 1-2 times weekly or stick with the 1 time a week? I just feel I am recovered before the 7 days have hit.

]]> By: Mark McManus https://musclehack.com/build-big-biceps-with-this-workout/#comment-21649 Thu, 01 Jan 2009 10:54:44 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-21649 Anoop, you need to download my free book and start working your whole body.

]]> By: anoop https://musclehack.com/build-big-biceps-with-this-workout/#comment-21648 Thu, 01 Jan 2009 09:51:17 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-21648 iam 24 yearsold,,i started doin jym 3 months before..i hve no progress found..i really need to get big shape biceps..my chest is soo loose like girls what to do?

]]> By: Adnan https://musclehack.com/build-big-biceps-with-this-workout/#comment-18198 Fri, 05 Dec 2008 13:10:43 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-18198 My understanding is that I shouldn’t exceed about an hour of training on a given day.
First, does that inculde warming up? (what’s your advice on warming up anyways?)
Secondly, after an hour at the gym, I always feel tempted to go for more! does that sound familiar?

]]> By: sam.d https://musclehack.com/build-big-biceps-with-this-workout/#comment-13237 Mon, 13 Oct 2008 23:06:30 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-13237 thanks mark haha that girl has a very impressive bicep

]]> By: nick https://musclehack.com/build-big-biceps-with-this-workout/#comment-11912 Wed, 24 Sep 2008 19:44:44 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-11912 i think that sounds like a good rutieen

ill give it a try and let you know how it goes

]]> By: Mark McManus https://musclehack.com/build-big-biceps-with-this-workout/#comment-5532 Sun, 22 Jun 2008 18:42:41 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-5532 The first thing comes to mind is that the weight is too heavy. Also, make sure you’re not using too much momentum and that you lift and lower in a smooth, controlled fashion.
Mark

]]> By: Chris https://musclehack.com/build-big-biceps-with-this-workout/#comment-5531 Sun, 22 Jun 2008 18:33:10 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-5531 I tried to do the exercises you talked about, and you are right this can’t be rocket science, but I just can’t get the pump in my biceps, I seem to be lifting the weights with my arms, but not the muscle? What am I doing wrong?

]]> By: Pete https://musclehack.com/build-big-biceps-with-this-workout/#comment-5325 Wed, 18 Jun 2008 21:49:49 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-5325 great info. Just starting out again (gave up gym membership) but doing stuff at home. Your exercise show how easy it can be done at home

Thanks for the recipes too!

Cheers

Pete

]]> By: Michael Wong https://musclehack.com/build-big-biceps-with-this-workout/#comment-864 Sat, 16 Feb 2008 05:08:01 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-864 I was researching the same thing when I saw this.. It’s very good because you include the bicep anatomy so i know how it works. You also explain how it work and have pictures. Thanks.

]]> By: Michael https://musclehack.com/build-big-biceps-with-this-workout/#comment-863 Sat, 16 Feb 2008 05:03:53 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-863 I was researching the same thing when I saw this.. It’s very good because you include the bicep anatomy so i know how it works. I can not agree more.

]]> By: Mark McManus https://musclehack.com/build-big-biceps-with-this-workout/#comment-814 Tue, 12 Feb 2008 06:17:10 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-814 Brendan,
Please see favorite articles as I have written articles on both progressive overload and the ‘reps ans sets’ question
Cheers,
Mark

]]> By: Brendan https://musclehack.com/build-big-biceps-with-this-workout/#comment-812 Tue, 12 Feb 2008 02:46:03 +0000 https://musclehack.com/build-big-biceps-with-this-workout/#comment-812 can you please tell me more about progressive overload, ho wmany reps per set should i be doing and should i go until failure pushing as much as i can? im a beginner im only 63 kg with a flabby belly i need some info please?

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