Comments on: Brand New THT Free Workout Guide To Download https://musclehack.com/brand-new-tht-free-workout-guide-to-download/ free workouts to build muscle & lose fat fast Tue, 06 Oct 2015 21:09:04 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100759 Tue, 06 Oct 2015 21:09:04 +0000 https://musclehack.com/?p=12023#comment-100759 In reply to Tim.

@Tim. Awesome! Thanks for the positive feedback, buddy 🙂

]]> By: Tim https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100758 Tue, 06 Oct 2015 20:57:24 +0000 https://musclehack.com/?p=12023#comment-100758 Hi Mark, I gave this a go yesterday. This is exactly what I have been looking for going into a new phase of training. Every body part feels hit. The positive failure aspect is crucial along with slight increases over each workout and eating the right amount of protein and good fats. I can feel the gains coming and can’t wait to do the Wednesday workout. I have done another workout programme of yours and the gains were amazing. Looking forward to being able to use the iPhone app on iOS 9 too. Great stuff pal, thanks heaps, I’ll try get back here in 10 weeks to give an update.

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100746 Tue, 06 Oct 2015 11:52:30 +0000 https://musclehack.com/?p=12023#comment-100746 @Abhishek. Yes I highly recommend you switch and try at least 1 x 10-week cycle of this 3-day full body plan.

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100745 Tue, 06 Oct 2015 11:51:50 +0000 https://musclehack.com/?p=12023#comment-100745 @Malco. While it’s not clear, I’ve found 3-day full body training better for hypertrophy. Also, the study in this post indicates the same thing https://musclehack.com/should-i-train-3-days-or-5-days-a-week-for-best-muscle-gains/

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100744 Tue, 06 Oct 2015 11:50:06 +0000 https://musclehack.com/?p=12023#comment-100744 @John. The Decline Dumbbell Bench Press recruits more muscle fibers than incline or flat as seen in EMG test results. Read this post for more https://musclehack.com/the-top-12-best-exercises-to-build-muscle/
4-day splits need more work. I design such programs for people who have paid consultations with me.

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100743 Tue, 06 Oct 2015 11:48:46 +0000 https://musclehack.com/?p=12023#comment-100743 @Tosin. Decline Dumbbell Bench Press on Mon and Fri, and Deep Dips on Wednesday for chest. Yes, the Decline Dumbbell Bench Press recruits more muscle fibers than incline or flat as seen in EMG test results. Read this post for more https://musclehack.com/the-top-12-best-exercises-to-build-muscle/

]]> By: John https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100740 Tue, 06 Oct 2015 10:15:06 +0000 https://musclehack.com/?p=12023#comment-100740 I like the workout programmes – though I’d have Flat Bench instead of Incline and one or two minor changes.

Have you thought of 4 day workout a week eg 2 days chest/triceps/shoulders 2 days back/biceps/legs.

]]> By: Abhishek https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100734 Tue, 06 Oct 2015 06:56:37 +0000 https://musclehack.com/?p=12023#comment-100734 Mark I’m doing 5 days/week split for 3 years and it is working for me, so should I use this method?

]]> By: Sam https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100727 Tue, 06 Oct 2015 01:51:11 +0000 https://musclehack.com/?p=12023#comment-100727 Thanks mark for your abs reps reply! Always an inspiration following your routine!

]]> By: Malco https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100725 Mon, 05 Oct 2015 21:40:54 +0000 https://musclehack.com/?p=12023#comment-100725 I have been using t.h.t. for a couple of years now, I’ve gone from the 5 day split and just finished a 3 day cycle. My question is, is the 3 day better for hypertrophy or doing a 6 day legs,push,pull split? Thanks!

]]> By: Tosin https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100720 Mon, 05 Oct 2015 19:40:03 +0000 https://musclehack.com/?p=12023#comment-100720 Hey Mark,
So I am clear, the only chest workout you have in this plan is a dumbbell decline bench press twice per week. Can I assume that you think the decline is better than Incline and flat bench press?

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100717 Mon, 05 Oct 2015 18:54:20 +0000 https://musclehack.com/?p=12023#comment-100717 @stickupkid. Yes you can use this 3-day plan with TSPA. On TSPA, you have the option of training 3 days, 5 days, or 6 days. When I link to the workout logs in the book, it links to logs containing the 3-day, 5-day, and 6-day plans.

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100716 Mon, 05 Oct 2015 18:52:33 +0000 https://musclehack.com/?p=12023#comment-100716 @Sam. I’m flexible on that. Try 8-12. Some people find they get better stimulation with a higher rep range. You’ll have to test that for yourself, buddy.

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100715 Mon, 05 Oct 2015 18:48:54 +0000 https://musclehack.com/?p=12023#comment-100715 @Nick. Yes you can. In fact, I have been doing back to back 3-day cycles for the last year myself. It works better for me 🙂

]]> By: stickupkid https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100714 Mon, 05 Oct 2015 15:40:53 +0000 https://musclehack.com/?p=12023#comment-100714 Mark could we use the 3 day workout plan on TSPA?

]]> By: Sam https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100713 Mon, 05 Oct 2015 15:22:03 +0000 https://musclehack.com/?p=12023#comment-100713 Hi mark, for the abs, you’ve Mentioned previously in your articles saying that you should do between 12 and 16 reps. But in your log,it is between 8-12reps. So do we train abs between 12-16 or 8 -12 reps?

]]> By: Nick https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100712 Mon, 05 Oct 2015 15:14:33 +0000 https://musclehack.com/?p=12023#comment-100712 Thanks Mark, love the 3 day workout. Is there any way of sticking to a 3 day workout after the first ten weeks as this fits my lifestyle a lot better?
Can you just switch out some of the exercises?
Cheers

]]> By: Mark McManus https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100709 Mon, 05 Oct 2015 13:40:01 +0000 https://musclehack.com/?p=12023#comment-100709 @Jonny. No need. You’ll be hitting legs 3 times a week. And there’s squats, leg presses, deadlifts, leg extensions, and leg curls all included in that.

]]> By: Jonny https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100705 Mon, 05 Oct 2015 12:13:25 +0000 https://musclehack.com/?p=12023#comment-100705 Hi Mark, I’m getting back into training after 18months where I was unable to train.
From past experience I seem to grow quickly but my legs always seem small compared to my top half, I now realize that for over 10 years I was completely over training when I see these workouts!
Should I do extra work for my hamstrings and quads or do you think the tht workout will even me up?

]]> By: Shawn https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100704 Mon, 05 Oct 2015 11:58:33 +0000 https://musclehack.com/?p=12023#comment-100704 Love it. Saved it. Will print it too. I used the app also today to track my first workout. Thanks for everything you do Mark!

]]> By: Randy https://musclehack.com/brand-new-tht-free-workout-guide-to-download/#comment-100703 Mon, 05 Oct 2015 11:57:41 +0000 https://musclehack.com/?p=12023#comment-100703 This is handy!

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