Comments on: Bodybuilding & Food https://musclehack.com/bodybuilding-food/ free workouts to build muscle & lose fat fast Mon, 12 Dec 2022 20:08:39 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Dan https://musclehack.com/bodybuilding-food/#comment-72808 Fri, 14 Jun 2013 08:45:07 +0000 https://musclehack.com/?p=7951#comment-72808 Consistency is the key, be patience and don’t give up…..it take time to build muscle without going to the dark side…….

Thx for the reminder………

Dan

]]> By: newyorkcitymale https://musclehack.com/bodybuilding-food/#comment-72783 Thu, 13 Jun 2013 17:27:54 +0000 https://musclehack.com/?p=7951#comment-72783 This is the article I referenced above, btw: How Fast Can You Build Muscle, Really?

https://www.thefactsaboutfitness.com/research/fail.htm#.Ubn8hjrD-Um

]]> By: Mark McManus https://musclehack.com/bodybuilding-food/#comment-72772 Thu, 13 Jun 2013 09:02:33 +0000 https://musclehack.com/?p=7951#comment-72772 @Jesh. I don’t think they do cause insulin spikes.

]]> By: newyorkcitymale https://musclehack.com/bodybuilding-food/#comment-72761 Thu, 13 Jun 2013 00:30:48 +0000 https://musclehack.com/?p=7951#comment-72761 Another thing guys need to keep in mind is that (aside from beginners) most guys can only add a few ounces of muscle per week… so maybe 5-6 pounds per year (if they’re lucky). So you may not see any noticeable gains for weeks or months. Basically, if a guy is adding a pound of weight per week, then he’s probably eating too much.

]]> By: Derek https://musclehack.com/bodybuilding-food/#comment-72757 Wed, 12 Jun 2013 19:56:15 +0000 https://musclehack.com/?p=7951#comment-72757 Nice article, I have had the best improvements in my body by restricting calories, I rarely eat more than 1500 calories a day and I see results constantly, most days I don’t eat until mid day and I maintain a weight of 15 stone and my body looks good. Some days I eat a lot less than this as I don’t eat unless I am hungry, I don’t count calories, protein, carbs etc. I eat mostly meats and saturated fat from coconut oil, I eat moderate veg and hardly any carbs and drink only alkaline water or green tea and a daily multi vitamin and cod liver cap.

]]> By: Ren https://musclehack.com/bodybuilding-food/#comment-72729 Wed, 12 Jun 2013 14:16:41 +0000 https://musclehack.com/?p=7951#comment-72729 Correction: 6 months*

]]> By: jesh https://musclehack.com/bodybuilding-food/#comment-72728 Wed, 12 Jun 2013 13:18:28 +0000 https://musclehack.com/?p=7951#comment-72728 since MANS helps out with keeping fat from accumulating will adding splenda or stevia ruin it because they might cause insulin spikes?

]]> By: Mark McManus https://musclehack.com/bodybuilding-food/#comment-72727 Wed, 12 Jun 2013 12:44:54 +0000 https://musclehack.com/?p=7951#comment-72727 Good to hear, Ren 🙂

]]> By: Ren https://musclehack.com/bodybuilding-food/#comment-72726 Wed, 12 Jun 2013 12:37:48 +0000 https://musclehack.com/?p=7951#comment-72726 Good point. Just today I used your calculator and realised I had been undereating for the past 6 years. I’d like to overconsume now to try to catch up, but I know those will be fat gains. I’ll stick to 300cals above maintenance to keep my 6pack.

]]>